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Not unexpected, and some probably due to salt as well. Swimming and walking today. Big plans for weekend, so should be temporary. Water, water, water! Might also do a couple days of non-poultry for my main protein. Salmon, tuna, beef, etc.
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73,5 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 12,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1609 ккал
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Жир: 106,99г | Белк: 97,58г | Углев: 72,79г.
Завтрак: Egg White, Egg, Heavy Cream. Обед: 365 Organic Pasta Sauce Classic, Cherry Tomatoes, President Feta Crumbles, Chicken Breast, Portabella Mushrooms, Calavo Avocado, Baby Spinach. Ужин: HEB Cantaloupe Chunks, Kirkland Signature Organic Ground Beef Patties, Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag). Перекус/Другое: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. подробнее ...
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Набралось 3,2 кг за Неделю
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