Katsolo- Журнал, 23 окт 19

Okay, a little notch downward. Eating chicken breast and kale salad for lunch, may skip dinner since it's fricking hot and just have a snack later when I do get hungry. Cooked the chicken myself, so shouldn't be excessive sodium. I didn't add any, anyways. Just my Costco seasoning.

Once the meetings are over, may try and swim before dark. We'll see.

73,3 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 12,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1278 ккал

Жир: 65,44г | Белк: 83,08г | Углев: 100,78г.   Завтрак: Egg, Heavy Cream. Обед: President Feta Crumbles, Briannas Poppyseed Dressing, Chicken Breast, Taylor Farms Kale Chopped Salad (Bag). Ужин: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Giovanni Rana Butternut Squash Ravioli. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

2267 ккал

Упражнение: Apple Health - 24 часа. подробнее ...