Katsolo- Журнал, 14 сен 19

Holding, although body fat percentage went from 37% yesterday to 42% this morning. This is why I have no faith in the BMI on this scale other then watching overall trends. I shouldn’t be dehydrated, I’ve been drinking lots of liquids with some salt. Feeling almost normal this morning, we’ll see how it goes as I have a busy day ahead. I can change that number by drinking a glass of water or using the bathroom. 🤪

71,7 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1060 ккал

Жир: 47,95г | Белк: 61,56г | Углев: 110,29г.   Завтрак: Heavy Cream. Обед: Cheddar Cheese , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Ужин: Plain Yogurt (Whole Milk) , Nature's Path Organic Pumpkin Flax Plus Granola, Chicken Drumstick. Перекус/Другое: Costco Very Berry Sundae, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

2508 ккал

Упражнение: Apple Health - 24 часа. подробнее ...