Katsolo- Журнал, 03 сен 19

Exhausting weekend, but good, I guess. Pretty kept moving every moment of every day until bedtime. Didn't eat a lot of food that I made because I was mostly on the run. Don't like that, miss the fresh stuff when I don't have it. Don't get me wrong, I ate some kale salad mix and some berries, but there were more prepared foods than normal. I also hate cooking when the house it hot.

Did bands in the water last night instead of swimming after work. Good way to cool down. Still hit all three rings all three days. We're into our weird belated summer here in SoCal. Pack walk tonight if it's not too hot for the dogs. Only time will tell there.

Day 28 of closing all three rings. Goal is 45 and then some. Watch wants to move me up to more than 600 move calories daily, I'm going to pass right now. Maybe later.

73,0 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1332 ккал

Жир: 76,38г | Белк: 86,82г | Углев: 91,71г.   Завтрак: Heavy Cream, Egg. Обед: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale, Feta Cheese. Ужин: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cheddar Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). Перекус/Другое: Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ben & Jerry's Cherry Garcia Ice Cream, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. подробнее ...

2354 ккал

Упражнение: Apple Health - 24 часа. подробнее ...