Katsolo- Журнал, 28 авг 19

Back into the 159s. Eating more, moving more. I think I'm on day 25 as of yesterday. Lost track, but the real point is to keep moving. Did not have a long pack walk, but I moved around for a solid two hours. Guess it was good enough.

72,3 кг Потеряно до сих пор: 9,8 кг.    Еще предстоит сделать: 11,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1535 ккал

Жир: 79,97г | Белк: 108,54г | Углев: 112,72г.   Завтрак: Egg, Heavy Cream. Обед: 505 Southwestern Hatch Valley Green Chile Salsa, Chicken Breast, Mushroom Pieces and Stems, Avocados, Baby Spinach, Tomatoes. Ужин: Taylor Farms Organic Baby Kale, Tortellini Pasta with Cheese Filling, Classico Organic Tomato Herbs & Spices, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Перекус/Другое: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cheese, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

2469 ккал

Упражнение: Apple Health - 24 часа. подробнее ...