Katsolo- Журнал, 25 ноя 18

Holding. To scale: “You bastard!”
Today we resume our normal eating and exercise habits although I hate the darkness. It sucks the wind out of my sails early in the day. 26 more days until the days get longer!

Kept moving all day long, but nothing registered as exercise on the watch. So after I put up the Christmas lights and ran some errands, I jumped into the pool this evening and knocked out 1100 yards. Then, I did some water aerobics and stretching.

71,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 14,3 кг.    Следовательность диеты: Достаточно Хорошо.

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935 ккал

Жир: 38,77г | Белк: 89,53г | Углев: 67,07г.   Завтрак: Good Morning Steel Cut Oatmeal, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Egg White , Heavy Cream. Обед: Medifast Dutch Chocolate Ready to Drink Shake. Ужин: Jennie-O Lean Turkey Italian Sausage, Jennie-O Lean Turkey Italian Sausage. Перекус/Другое: Almonds, Optavia Chewy Chocolate Chip Cookie, Optavia Caramel Delight Crisp Bar. подробнее ...

2221 ккал

Упражнение: Apple Health - 24 часа. подробнее ...