Katsolo- Журнал, 17 сен 18

Okay, it’s sticking around, so let’s log it and be done with it. Yes, I’m annoyed, but will look towards a full body scan at the end of the month since I know I’ve been good overall - and my clothes are falling off. I’m into the 8’s these days, so that’s down four whole sizes no matter what the scale says. A week of company starts Thursday, followed by a wedding the next Saturday. Got to stay focused and keep moving to stay on track. Put my ten pound weights by my desk to start rebuilding my biceps, which, ironically, don’t get bigger with swimming. That’s triceps and lats for me.

70,1 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 13,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1136 ккал

Жир: 47,17г | Белк: 111,72г | Углев: 80,40г.   Завтрак: Medifast Maple & Brown Sugar Oatmeal, Medifast Apple Cinnamon Oatmeal, Heavy Cream. Обед: Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Optavia Roasted Garlic Creamy Smashed Potatoes, Baby Spinach. Ужин: Spinach, Chicken Breast, Caesar Salad Dressing. Перекус/Другое: Peanuts, Optavia Sweet Blueberry Biscuit, Medifast Chocolate Chip Soft Bake. подробнее ...

2058 ккал

Упражнение: Apple Health - 24 часа. подробнее ...