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-Diablo
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29 сен 23
-Diablo- Журнал, 29 сен 23
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Просмотреть Диетический Календарь
, 29 сентября 2023:
2471 ккал
Жир: 67,01г | Белк: 174,39г | Углев: 311,37г.
Завтрак:
Apples, Fairlife Fat Free Ultra-Filtered Milk, Gatorade Whey Protein Bar, Bread, Pringles Original Potato Crisps, Marketside white meat chicken salad with cranberries and pecans.
Обед:
Fairlife Fat Free Ultra-Filtered Milk, Aunt Jemima Butter Rich Syrup, Buttermilk Pancakes , Pancakes with Butter and Syrup , Body Fortress High Protein Shake, Great Value Mixed Nuts, Legendary Foods Pastry, Fruit.
подробнее ...
55 Сторонников
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Flex Thursday -Friday. Unintentional mini bulk to 190. Time to cut again.
29 сен 23 написано членом:
-Diablo
One of the hardest working men I have encountered and it shows.
29 сен 23 написано членом:
-MorticiaAddams
Looking strong man.. 💪🏻👍🏻 Hope the unintentional mini bulk was at least tasty!!! Lol
29 сен 23 написано членом:
Kennyn27
Thanks, Morticia! It's hard work but I love it so it doesn't seem like it.
29 сен 23 написано членом:
-Diablo
Thanks, Kenny. It was definitely tasty! And I think my new training method of light weights and a lot of stretched partials is paying off with a little added shape. It could be in my head though, 😁
29 сен 23 написано членом:
-Diablo
I was lifting in the hotel gym in a sports bra and thought of your pics. That dang lighting doesn’t look as good on cellulite 😂 You look great!
01 окт 23 написано членом:
Shake Those Pounds
Your profile pic is 🔥🔥🔥. 😍💕❤
02 окт 23 написано членом:
davidsprincess
I guess I gotta get back to the low 180s to keep the wife happy. 😁. Thanks, Cheese, STP, and Princesa!
02 окт 23 написано членом:
-Diablo
DP and Diablo, you’re both funny! I don’t think it matters big D. She is happy with you no matter what (I hope 😂)
02 окт 23 написано членом:
wifey9707
Yes,she's stuck around so far. It's our 19 year anniversary today.
02 окт 23 написано членом:
-Diablo
Ohhhh wow. Congratulations on 19 years. May you both enjoy many many more. ❤️❤️
02 окт 23 написано членом:
wifey9707
Thanks, Wifey! We celebrated with a pay per view fight we wanted to see and a frozen pizza. 🥰 Both working too much to get away right now but somewhere fun for our 20th, Lord willing.
02 окт 23 написано членом:
davidsprincess
Happy anniversary princess and diablo!! 19 years is significant. A lifetime to go💕
02 окт 23 написано членом:
Yearofhealth2023
Happy Anniversary ❤️
02 окт 23 написано членом:
SherryeB
Congratulations on your anniversary! I have been doing the same! I have been really getting into the stretch and incorporating partials in. I have been seeing that a lot lately, some guys have been preaching it forever, but it seems like everyone is pushing it now.
09 окт 23 написано членом:
Kennyn27
Yeah, I love it. I get so beat up from it in a good way that I am actually taking a couple of days off per week. And thanks!
10 окт 23 написано членом:
-Diablo
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