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Bulk/cut rinse repeat.
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1938 ккал
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Жир: 56,68г | Белк: 168,95г | Углев: 234,94г.
Завтрак: Equate Creatine Monohydrate 5G, Nature Made Vitamin D3 Adult Gummies, Nordic Naturals COQ10 Gummies, Nordic Naturals Ultimate Omega D3, Nordic Naturals Vitamin D3 Gummies, Apples, Bumble Bee Premium Chicken Breast in Water, American Heritage Cheddar Shredded Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Aldi Skirt Steak. Обед: Blueberries, Fage Total 0% Greek Yogurt, Halo Top Creamery Strawberry Ice Cream, Quest White Chocolate Raspberry Protein Bar, Plums. Ужин: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Bananas , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. подробнее ...
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 Комментария
Too much cardio left me with muscle loss with a higher body fat percentage. I lost fat and regained the lost muscle with a proper bulk sponsored by my local bakery. 😁
19 июл 23 написано членом: -Diablo
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Btw, this is the same stall. PF had different shower curtains in 2017. I wasn't the best at posing in there yet, but still, you can see the dramatic difference in how lean I am, despite the weight gain.
19 июл 23 написано членом: -Diablo
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That tear drop is coming out!!
19 июл 23 написано членом: Supergainz1
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Thanks guys, I almost didn't post it cause when I hold my phone this way the legs get overshadowed. I decided wth since the separation was there.
19 июл 23 написано членом: -Diablo
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What a difference! Love that smile.
19 июл 23 написано членом: shirfleur 1
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Yeah, 2017 was when this PF opened in our rinky dink area. 1800 workouts later and here we are lol. It didnt tale that long, I was actually in similar shape in 2019. Probably better. Trying to get there again by age 42.
19 июл 23 написано членом: -Diablo
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Thanks again, Cheese. Thanks, Shir!
19 июл 23 написано членом: -Diablo
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Amazingly fit!! You are an incredible example of how to live life freely and get fit at the same time…preach it loud and enjoy those donuts! 🥳🍩
19 июл 23 написано членом: wifey9707
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Incredible difference. I'm gonna miss those 👓 . Super 🔥
19 июл 23 написано членом: davidsprincess
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Thanks, wifey, and wife! I won't miss them. Sorry, I don't want to look like the nerd I am secretly. 🤓 😁
19 июл 23 написано членом: -Diablo
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19 июл 23 написано членом: -MorticiaAddams
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Amazing the difference good body composition makes! Great progress at any age! 👍🏻💪🏻😊
19 июл 23 написано членом: Kennyn27
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Thanks, Morticia! Kenny, you know what it takes! 💪🏽
19 июл 23 написано членом: -Diablo
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Hey diablo look you have a nine pound grin!!!!!!😆. You look so ripped!
19 июл 23 написано членом: Yearofhealth2023
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Princess so funny i didnt even notice the glasses till i read the comments!!! He’s so cute with them! My hubs got lasik about 16 years ago and i thought he looked like the hot librarian or something along those lines but he hated them!!! But he sure does love his perfect vision even today!!! Diablo you will be thrilled with your eyesight after👁️
19 июл 23 написано членом: Yearofhealth2023
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Thanks for that comment, it's always good to hear good experiences with Lasik, especially since I'm about a week out!!
20 июл 23 написано членом: -Diablo
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Best money I ever spent on myself. Opened the outdoors back up. Enjoy.
20 июл 23 написано членом: Katsolo
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Mr muscles! You are amazing! So, so much hard work represented there!
21 июл 23 написано членом: melissatwa
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