-Diablo- Журнал, 14 янв 21

Параметры Пользователя -Diablo | < Предыдущая Запись |Следующий >

I didn't even think about it until today but I just realized, these two pics are me at the same body weight give or take a few pounds. ~215 pounds in both. This is an example of why I value lifting above any other physical activity.

Просмотреть Диетический Календарь, 14 января 2021:

2914 ккал

Жир: 109,18г | Белк: 214,44г | Углев: 304,92г. Завтрак: Cheesecake Factory Chocolate Ice Cream, Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Banana, Fairlife Nutrition Plan Vanilla, Fairlife Chocolate Nutrition Shake. Обед: Fairlife Nutrition Plan Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Sunkist Navel Orange, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Fudge Mint Cookies, Utz Butter Popcorn. Ужин: Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

142 Сторонников Поддержка

1 до 20 из 51

Комментария

How many years apart are the pics?

14 янв 21 написано членом: Mike531

It improves body composition which dramatically improves your health even at the same body weight. Even on the left, I had a lot of muscle so the difference would be even bigger if I was not already into lifting.

14 янв 21 написано членом: -Diablo

9-10 years, I believe.

14 янв 21 написано членом: -Diablo

This is awesome!!! Same weight. Just absolutely amazing!! 🤗 Needs to be on the cover of magazines and gym walls. This is what it’s all about!!! Any way we can all promote this to all the naysayers of FS? Sign me up! 💪🏻👍🏻

14 янв 21 написано членом: wifey9707

Thanks, Wifey!! It's awesome to get such a compliment. 😊

14 янв 21 написано членом: -Diablo

👍🏻

14 янв 21 написано членом: wifey9707

not helping my cause man. lol. awesome work.

14 янв 21 написано членом: HeBrewZ

Nice! Those pics and info should be enough to get men worked up to lift! Awesome.

14 янв 21 написано членом: kattay

Wow! That's amazing!

14 янв 21 написано членом: Diana 1234

Fantastic! 💪🏼 Your dedication and hard work shows! Thanks for motivating me! ❤️

14 янв 21 написано членом: davidsprincess

Wow - that is pretty phenomenal!

14 янв 21 написано членом: Egull1

That's impressive! I gotta rethink my resistance to resistance training, LOL!!!

14 янв 21 написано членом: Toni Bourlon

Dang, that's seriously impressive. Is that all "new' muscle or were you pretty athletic as a kid? Either way, super amazing transformation.

14 янв 21 написано членом: Katsolo

Lifting is to me like finding the fountain of youth!

14 янв 21 написано членом: Mammajamma2.0

That is really great work in making your transformation. It also makes a good point about hyper-focusing on the "Number on the scale" and its real importance in the whole process. Thanks for your contributions to the site. I appreciate it.

14 янв 21 написано членом: tahoebrun

Lol...I think those are shorts- maybe they were just stretched to their breaking point.

14 янв 21 написано членом: davidsprincess

Noo, they are not! 🤦🏾‍♀️. You know that is what I am focusing right now, weight lifting and you are my inspiration. 😊

14 янв 21 написано членом: Keilin_4

Wow! Amazing results that really show your effort.

14 янв 21 написано членом: shiny50

I agree Amazing!

14 янв 21 написано членом: CynthiaDeal

Very impressive D. 👍😊👏

14 янв 21 написано членом: _bec_ca

Следующая>>


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

-Diablo-Изменение Веса

Просмотреть Полную Историю

-Diablo- Журнал, 14 янв 21

Оставить свой Комментарий

-Diablo-Изменение Веса