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I guess walking , hiking, and working out while on our camping trip paid off. I definitely ate more than usual and carb intake was usually at 100-120 grams a day..I did have a harder time getting protein up and fat intake was over my usual almost everyday. I do find it harder to eat clean while camping but I did try to include as many raw foods as I could. #CICO!😉👍
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58,7 кг
Потеряно до сих пор: 11,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1224 ккал
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Жир: 48,75г | Белк: 112,91г | Углев: 82,57г.
Завтрак: Figs , Oatmeal, Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Chicken Thigh (Skin Not Eaten), Apples , Season's Choice California Medley, Progresso Traditional Homestyle Chicken With Vegetables & Pearl Pasta. Ужин: Radish, Cucumber (Peeled) , Tre Stelle Feta Cheese, Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Food Lion New York Strip Steak. Перекус/Другое: Baby Carrots , Chobani Watermelon Blended Greek Yogurt, Dcm choc chip bars. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
13 окт 23 написано членом: buenitabishop
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TBuenita, thank you! 💜💜💜💜
13 окт 23 написано членом: Diana 1234
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13 окт 23 написано членом: buenitabishop
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13 окт 23 написано членом: Draglist
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You need to catch and forage for your meals. Cleanest food you can find. 🤣
14 окт 23 написано членом: Katsolo
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Draglist, Thanks! Katsolo, I'll leave the catching and hunting to my hubby...that's his passion. The foraging I can do, just not in the desert...not much there to forage ..💜
14 окт 23 написано членом: Diana 1234
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Just nopales and cactus apples. lol
14 окт 23 написано членом: Katsolo
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Camping for me is always a lot of food compromises. So worth it, though! Glad you had a good time! 😀
15 окт 23 написано членом: writingwyo
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Writing, thank you. It was a nice relaxing trip. I think that I was more active so that’s why I was able to lose a bit of weight, even though my food choices weren’t as strict as usual. 💜
15 окт 23 написано членом: Diana 1234
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