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I'm sure it was the pizza I had a couple days ago. It always takes a couple days to show up...I'm going to carb cycle today and expect it to be gone tomorrow.. Last week I worked out 6 days only taking off on Sunday. Feeling strong but getting ready to on vacation for a month in our RV so hopefully I don't lose all my muscle. Bringing weights and going to do Letty's class on zoom and also online classes. Have a blessed week everyone! I'm off to body pump and doing stair master today as well. Ive also been trying to incorporate more cardio in my workouts..💜🎃👻😈
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59,0 кг
Потеряно до сих пор: 11,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1016 ккал
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Жир: 44,61г | Белк: 122,65г | Углев: 32,97г.
Завтрак: Premier Nutrition High Protein Shake - Chocolate, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Spectrum Chia Seeds, Strawberries, Dairy Fresh Lowfat Cottage Cheese , Great Value Taco Seasoning, Birds Eye Steamfresh Asian Vegetable Medley, Broccoli , Skinless Chicken Breast, Ground Beef (85% Lean / 15% Fat) . Ужин: Kroger Tilapia Fillets, Olive Garden Italian Salad Dressing, Parmesan Cheese (Shredded) , Roma Tomatoes, Radish, Mixed Salad Greens, Olive Oil . Перекус/Другое: Peanut Butter, Celery. подробнее ...
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1880 ккал
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Упражнение:
Body Pump - 1 час, Эллипсоид - 10 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
I find that it days a day or two for weight to show up as well after having pizza or burgers. But it usually comes off quickly. Hope you enjoy your month long vacation and that the weather is nice wherever you go!
31 окт 22 написано членом: Fritzy 22
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Fritzy, yes I noticed that too. It tries to fool me the next day after I eat something out of the norm for me by not showing a gain and then...Bam! Oh well. I rarely eat stuff like that so I will just work hard to get it off..it's all about balance, right?...💜👍
31 окт 22 написано членом: Diana 1234
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It will show up next morning for me. It’s like a big red stop sign telling me I better wait awhile before having that again! Lol Hope you have a great vacation!:)
31 окт 22 написано членом: NAVYWIFESKI
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It’s the salt (sodium) you guys.
31 окт 22 написано членом: Kenna Morton
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Kenna, yes I figured it was sodium... not t to worried about it as I dont do it often.
31 окт 22 написано членом: Diana 1234
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Navywife, it is like a big stop sign..lol Thanks, we always spend Thanksgiving in our RV. We bring our Traeger smoker and smoke a small turkey. It's always nice to get out of the city. 💜💜💜
31 окт 22 написано членом: Diana 1234
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A lot of us had a bad week. I had donuts, brownies and Five Guys burger & fries. Saturday was almost 5k calories. Blah
31 окт 22 написано членом: TheUnhealthyDaddy
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That sounds like a lot of fun!:)👍
01 ноя 22 написано членом: NAVYWIFESKI
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The Unhealthy dad, yep, I noticed some other posts about people having a "treat" day...maybe something in the air!?!? Hope you recovered from your yummy meal and treats! I am back to my normal weight today.👍👍
01 ноя 22 написано членом: Diana 1234
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Diana 1234-Изменение Веса
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