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Gain was surely due to lunch at In n Out Burgers...hubby got it for me cuz he thought it would cheer me up and help me forget this frickin pain..bless his heart. 💜🥰😍
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61,3 кг
Потеряно до сих пор: 9,0 кг.
Еще предстоит сделать: 1,5 кг.
Следовательность диеты: Достаточно Хорошо.
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821 ккал
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Жир: 25,83г | Белк: 74,67г | Углев: 88,29г.
Завтрак: Coffee with Skim Milk, Egg Omelet or Scrambled Egg, Parmesan Cheese (Shredded) . Обед: Honeydew Melon, Blueberries , Kroger Fat Free Cottage Cheese, Bumble Bee Chunk Light Tuna in Water, Grape Tomatoes, Cucumber, Spinach , Ole Extreme Wellness High Fiber Low Carb Tortillas, Hidden Valley Fat Free Ranch Dressing. Ужин: Kroger Lite Soy Sauce, Broccoli , Spinach , Cauliflower Rice, Winn-Dixie Zucchini, Perdue Grilled Chicken Breast Strips. Перекус/Другое: Carrots, Yellow Sweet Peppers , Trader Joe's Persian Cucumber, Nectarines , Diana's Protien plus bars. подробнее ...
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Набралось 1,1 кг за Неделю
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 Комментария
@Dave thanks! Who knew In n Out was a cure all?💜👍
21 авг 20 написано членом: Diana 1234
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Hope you feel better soon Diana. Yes in n out cures some pains Jajajaja
21 авг 20 написано членом: rosio19
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21 авг 20 написано членом: Diana 1234
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21 авг 20 написано членом: moopie321
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Animal fries cures everything too
21 авг 20 написано членом: moopie321
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@moopie, Thank u! Joe was trying to cheer me up so kudos to him for that. He's a great husband!💜💜
21 авг 20 написано членом: Diana 1234
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Good hubby!! 😁 How are you feeling today? Any lessening of the pain? 🙏❤️
21 авг 20 написано членом: melissatwa
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Next time tell hubby you're craving fresh strawberries with a dollop of Greek yogurt (and that they make you feel naughty). You won't have to worry about him sabotaging your diet again with In n Out!
21 авг 20 написано членом: JustBananas
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@ just bananas lol good tip!
@, Melissa, today was a better day and swelling in my neck seems to be going down. I did do some house work today so we shall see how I feel tomorrow...💜
21 авг 20 написано членом: Diana 1234
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Be careful! I'm glad to hear there is even a tiny improvement!
21 авг 20 написано членом: melissatwa
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Sweet DH appreciate him. Have never had an in and out burger as none nearby. A good hamburger out anywhere is rare.
21 авг 20 написано членом: wholefoodnut
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Hahah! My message makes it sound like you should be careful about your gain! No!!! Eat burgers! You are far below your goal weight! Eat! 😁 Be careful and don't over do anything doing house work! ❤️
21 авг 20 написано членом: melissatwa
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@melissa, lol. I took it the way you meant. Thanks! I still feel pretty good. I'm hoping that I am on the mend 💜
21 авг 20 написано членом: Diana 1234
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@wholefoodnut, thanks. Funny story.. My grandkids don't have In n Out in Colorado where they live so when they visit they ask to go there everyday. I can't even look at fast food for a few months after they leave. I rarely eat it anyway.
21 авг 20 написано членом: Diana 1234
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Hey grandkids are the greatest i have 8 of them that with the craziness of the year i am really missing. Part of it is most are teens with jobs and they are working when i am not. They are so fun and we do what makes them happy within reason..
21 авг 20 написано членом: wholefoodnut
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I’m with Moopie- animal fries to forget all your troubles! Although the first time I ordered it while visiting San Fran, I asked for “monster style.“ The cashier just laughed. I’m an East Coaster - we have Shake Shack & Five Guys. No In-N-Out here. ☹️
22 авг 20 написано членом: GibJig
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Gibjib, the first time I asked for “jungle style”. I am from the east coast too before Shake Shack was a thing. Now they’re everywhere❣️
22 авг 20 написано членом: moopie321
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I'm sorry you're in pain. Don't feel lonely on the gain. I had one too this morning. I'm working on reversing it today. Feel better!
27 авг 20 написано членом: lonniehuffman
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@lonny, I am back down to 132. Finally beginning to be able to turn my neck alittle. I have been working out but no weights and mostly legs.
27 авг 20 написано членом: Diana 1234
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