Взвешивание (без записи в журнале) 14 января 2020
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85,8 кг
Потеряно до сих пор: 14,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3028 ккал
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Жир: 100,41г | Белк: 205,46г | Углев: 386,58г.
Завтрак: Mighties Kiwi, Fiber One Protein One Strawberries & Cream Bar, Quest Chocolate Sprinkled Doughnut Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Great Value Light Greek Nonfat Yogurt, Sugared or Glazed Doughnuts , Tangerine, Fiber One Protein One Strawberries & Cream Bar. Обед: Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Premier Nutrition High Protein Shake - Chocolate, Apples, Kroger Sugar Cookie. подробнее ...
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3082 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 2 часа, Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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1 до 20 из 26
 Комментария
Hmm you lost even though you’re eating carbs 🤔🤔🤔
14 янв 20 написано членом: moopie321
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Half dozen of donuts no less. 😉💪🏼
14 янв 20 написано членом: -Diablo
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😂 new year, new members, same old same old.
14 янв 20 написано членом: moopie321
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Good new profile pic. Looking strong.
14 янв 20 написано членом: adultosaur
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the horror of it all😱. didn't you know🤔 sugar is the devil😈... 😉😂🤣😂🤣 keep up the good work bug D👍💪👊
14 янв 20 написано членом: ripsic
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14 янв 20 написано членом: ripsic
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Come on Diablo, all the January short term dieters *know* that all that sugar is only for fatties. You're looking disgusting as usual. 😉🤣🤣🤣
14 янв 20 написано членом: melissapko
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Whatever doughnuts you're selling... I'm buying!😍😂😂😂
14 янв 20 написано членом: Happily_C
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Yep, Moo and Melissa. Same ol same old. Thanks, Rip! Chris, maybe soon lol
14 янв 20 написано членом: -Diablo
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Lol @happily. I wish I knew how to make them. Oh, who am I kidding, I'd still just buy them. 🤤😊
14 янв 20 написано членом: -Diablo
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Oh Holy Cow the new folk. I enjoyed learning carbs are causing coronary disease. Young people are dropping like flies due to their carb consumption.
15 янв 20 написано членом: Terrapin12
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Yep, one day it will hit me like a mack truck. It's what I've been hearing for 10 years.
15 янв 20 написано членом: -Diablo
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Yeah, I don't know of anyone who is lean and healthy all of a sudden coming down with type 2 diabetes, an obesity or unhealthy person disease. It doesn't happen.
15 янв 20 написано членом: -Diablo
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Actually Halle Berry is a Type II Diabetic. She’s lean and healthy. So it DOES happen.
15 янв 20 написано членом: 711gal62
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15 янв 20 написано членом: 4Charli
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My friend is a former marine, been trim and fit all his life and very conscious of what he eats. Exercises regularly. He has type 2 diabetes that he developed a few years ago and needs insulin... 🤷♀️
15 янв 20 написано членом: Swedishblondie
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Actually 711, you’re wrong. She has Type 1. She categorized herself as Type 2 because she said she kicked insulin BUT she’s back on her meds so... yeah...not Type 2.
15 янв 20 написано членом: tab2526
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She is lean and healthy now, how do we know she always has been? Just because she was for her roles? Also, everything I am seeing says she got healthy and reversed it. She didn't get it by being healthy, plain and simple.
15 янв 20 написано членом: -Diablo
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Type 1 is genetic. Swedish, that is very surprising. That is the first I've heard of someone staying on top of their health contracting it.
15 янв 20 написано членом: -Diablo
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Diablo I was chocked too after not seeing him for 11 years he shows up with his needles 🤷♀️ I’ve known him for 16 years and he has pretty much always had a “six pack” so to speak. He can’t explain getting diabetes either...
15 янв 20 написано членом: Swedishblondie
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