Взвешивание (без записи в журнале) 30 июля 2019
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86,5 кг
Потеряно до сих пор: 13,2 кг.
Еще предстоит сделать: 0,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2676 ккал
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Жир: 65,42г | Белк: 146,52г | Углев: 397,85г.
Завтрак: 1% Fat Milk, Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Обед: Plum, Peach, Chobani Nonfat Vanilla Greek Yogurt, Sweet 2 Eat Peaches, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Ужин: Sonic Cheese, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Ore-Ida Waffle Fries, Wal-Mart Angus Steak Burger 1/3 lb. Перекус/Другое: Pop Secret 94% Fat Free Microwave Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar. подробнее ...
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3756 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 1 час, Спать - 6 часа и 15 минуты, Сидеть - 8 часа, Стоять - 8 часа, Силовые Тренировки (Умеренные) - 45 минуты. подробнее ...
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Потеряно 7,6 кг за Неделю
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 Комментария
What goes up, must come down. :)
31 июл 19 написано членом: LZenn
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Hoping it comes down some more before Monday since we leave for vacation once again. It will be tougher to fast with the kids needing to eat. Oh well. I'll get back on it soon enough.
31 июл 19 написано членом: -Diablo
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Omg what’s up with your profile? It’s still down!?! Has fs said anything?
31 июл 19 написано членом: rosio19
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I was waiting to see if it would resolve itself but I guess enough time has passed for me to put in a report. I just sent a msg.
31 июл 19 написано членом: -Diablo
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31 июл 19 написано членом: rosio19
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I wonder why this happened, because did someone reported you? 🤔.
Ask them and let us know
31 июл 19 написано членом: Keilin_4
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I agree with Keyten. Diablo was stating facts, not bullying. This person does not want to hear the concerns about his WOE. It's concerning because other people may follow his unhealthy example as opposed to the sensible data presented by Diablo.
31 июл 19 написано членом: Danana
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I am grateful that he sticks around here. Excellent information.
31 июл 19 написано членом: tatauu22
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Thanks, everyone! No word yet from FS.
31 июл 19 написано членом: -Diablo
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I just want to say reading your stuff has helped me so much. I know how to be patient and smart with my food choices and not to do anything gimicky. I appreciate how you share your knowledge.
31 июл 19 написано членом: Danana
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I too appreciate Diablo's post. I'm not sure who is causing trouble but I do have my suspicions. It maybe the guy who has been banded here several times and every few months returns under a different name. That guy does have a large following who dismiss CICO. The guy never logs a meal or weight. I can't help but wonder what use he has for FS other than another place to argue with people. He did teach me to be concerned with what's on my plate and my plate only...
31 июл 19 написано членом: John10251
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I have been very busy lately, but I know who you are talking about Keyteen.
31 июл 19 написано членом: Keilin_4
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???? What is it no one can see? I can see his profile, journal, and diet calendar.
31 июл 19 написано членом: AboutMyTribe
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You can see on laptop but to click his profile from phone brings up error message.
31 июл 19 написано членом: davidsprincess
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31 июл 19 написано членом: AboutMyTribe
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I can see it now too😀. But it didn't work before, aboutmytribe.
01 авг 19 написано членом: Keilin_4
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01 авг 19 написано членом: rosio19
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Great! It sounds like it's fixed!
01 авг 19 написано членом: AboutMyTribe
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