Взвешивание (без записи в журнале) 24 октября 2018
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83,6 кг
Потеряно до сих пор: 16,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3204 ккал
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Жир: 115,45г | Белк: 150,63г | Углев: 404,29г.
Завтрак: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Smarties Assorted Flavors Candy Rolls, Smarties Parties Assorted Candy, Airheads Blue Raspberry, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Обед: Hostess Chocolate Cake Twinkies, Oranges, Dubble Bubble Cry Baby, Kiwi Fruit, Potato Chips, Kraft Light Mayonnaise, Gordo's Gordos Hot Cheese Dip, Great Value Deli Sliced Smoked Honey Ham, White Bread. Ужин: McDonald's Chicken McNuggets (4 Pieces), Stew Leonard's Apple Cider Donut Holes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), McDonald's McDouble (No Cheese). Перекус/Другое: General Mills Cinnamon Toast Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified), Pure Protein Chocolate Deluxe High Protein Bar (Small), Plum. подробнее ...
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3779 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 50 минуты, Силовые Тренировки (Умеренные) - 1 час, Езда на Велосипеде (Неторопливая) - <16 км/ч - 3 часа, Спать - 8 часа, Отдыхать - 11 часа и 10 минуты. подробнее ...
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Потеряно 7,6 кг за Неделю
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 Комментария
24 окт 18 написано членом: Keilin_4
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24 окт 18 написано членом: -Diablo
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Well, that didn't take long! LOL We all hate you, just wanted you to know that LOL
24 окт 18 написано членом: LZenn
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Kidding! 💜 Awesome drops the last couple of days. 👏
24 окт 18 написано членом: LZenn
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HAha, TY, I think! 3 days of splurging reversed by 3 days of getting back on track. Back to business.
24 окт 18 написано членом: -Diablo
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24 окт 18 написано членом: Bandrai
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I just go from 6k to 3k calories a day. :D
24 окт 18 написано членом: -Diablo
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24 окт 18 написано членом: John10251
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Your body seems to burn calories like a crematorium furnace. Me, more like a birthday candle.🏋️♂️🔥🕯️
24 окт 18 написано членом: BlueFront
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Hmmm don’t know about that LZ. I kinda have a love/hate thing going on with big D here. I love the muscles but hate that he has the metabolism I want lol. Although some of the last few days gain/loss should be water so that makes me feel a bit better ;).
24 окт 18 написано членом: peeperjj
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Oh yeah, Diablo, because of you and Chris and others I broke down and got a donut the other morning lol. Drive by and thought ‘hey why not? Others have them and do fine.’ Have not had a donut from winchell’s in probably a decade or more! I didn’t know they made apple pie filling for donuts now! I was in heaven and made it last almost two hours by nibbling on it around other stuff 😁. Best 370 kcal ever lol.
24 окт 18 написано членом: peeperjj
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Your welcome would be more appropriate 😁. Best. Donut. Ever. I’m avoiding that side of town now so that I don’t go grab another!
25 окт 18 написано членом: peeperjj
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That sounds awesome! Good to hear it was worth it. :)
25 окт 18 написано членом: -Diablo
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