-Diablo- Журнал, 08 сен 23

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Day 3 of my sleeping pill/fat loss experiment. This was a super sweet one. Fluff filled maple and a chocolate Nutella filled.

Просмотреть Диетический Календарь, 08 сентября 2023:

2327 ккал

Жир: 80,64г | Белк: 180,13г | Углев: 242,66г. Завтрак: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fage Total 0% Greek Yogurt (170g), Factor Chicken & Mushroom Marsala, Solgar Vitamin D3, Nature Made Vitamin D3 Adult Gummies, Nordic Naturals Vitamin D3 Gummies, Spring Valley Vitamin D3, Apples, Great Value Premium White Chicken, Plums, Legendary Foods Pastry. Обед: One Bar Maple Glazed Doughnut, Lemon Cake, Fairlife Fat Free Ultra-Filtered Milk. Ужин: Factor Green Peppercorn Chicken. подробнее ...

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They were super fresh. The icing was almost melting off. Good night.

08 сен 23 написано членом: -Diablo

Spoon is there for scale.

08 сен 23 написано членом: -Diablo

I would lose about 1lb the day after every time I had a few doughnuts. I seldom have doughnuts. Not sure how to explain this. Never made me sleepy though. Are those “special” doughnuts? No judgment 😎 Good luck with your experiment.

08 сен 23 написано членом: Jon415

I sleep like a baby when I eat carbs before bed. It works with high fats as well. Usually I am almost out of calories so I can't have a large meal before bed but lately I've been doing IF so I have plenty of calories for a couple of donuts and some milk. Slept really well and lost weight the last two days so I will keep it going. Plus it's cool to get ripped on donuts in my opinion haha

08 сен 23 написано членом: -Diablo

You’re definitely the king of sweets. Man I can only handle glazed and jelly filled. Your last two donuts gives me the shivers 🤣

08 сен 23 написано членом: Supergainz1

The fluff maple did give me weak knees. Almost went out. Haha, j/k. Kinda

08 сен 23 написано членом: -Diablo

I have a horrible time with sleep but not sure I want to mess with getting into a habit of sweets at bedtime! LOL

08 сен 23 написано членом: Redporchlady

The perfect nightcap.

08 сен 23 написано членом: Jon415

Weirdly if I eat sugar like that before bed I will wake up multiple times in the light. It seems to have the alcohol effect on me.

08 сен 23 написано членом: Cheryllyna

That would keep me awake all night!

08 сен 23 написано членом: Diana 1234

You call it IF, I call it too tired to cook. Works both ways.

08 сен 23 написано членом: Katsolo

Yum. I love anything maple.

08 сен 23 написано членом: -MorticiaAddams

I usually have some carbs and a protein shake before bed as well! All the doughnuts you’ve been posting, the past few days, all look really good!!!

08 сен 23 написано членом: Kennyn27

Those look amazing

08 сен 23 написано членом: cindylynnwho


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