-Diablo- Журнал, 05 май 22

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An example of how weight gain isn't a bad thing unless you're not resistance training. You see it all the time, people who are frustrated when they begin to lift and the scale doesn't go down. This could mean lean mass is being gained as you lose fat if you are indeed in a deficit. The scale isn't everything. I'd take the way clothes fit and your image in photos or the mirror over the scale.

Просмотреть Диетический Календарь, 05 мая 2022:

1904 ккал

Жир: 52,70г | Белк: 146,03г | Углев: 228,80г. Завтрак: Totino's Party Pizza Hamburger, Tombstone Double Top Pizza, Pure Protein Strawberry Protein Bar, America's Choice California Navel Oranges, Chocolate Syrup, Fairlife Nutrition Plan Vanilla, General Mills Cinnamon Toast Crunch Cereal. Обед: Fairlife Nutrition Plan Vanilla, Fairlife Nutrition Plan Vanilla, Oranges, Cuties Mandarin Orange, Apples, Strawberries. подробнее ...

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I had no idea that I would be lighter in the 2017 pic until I looked up my weigh in. Another good example of why progress pics are so important. 20 pounds heavier and leaner.

05 май 22 написано членом: -Diablo

Melissa, your favorite shower curtains have been replaced. 😂

05 май 22 написано членом: -Diablo

Looking pretty amazing, Slim! I thought you hit your peak in 2017, but dang, dude... 💪

06 май 22 написано членом: chrisw77

Early 2017 is when I got serious again after slacking for a while. For about 3 years I think I did too much running to really gain the mass I wanted, especially on the legs. Thanks, man!

06 май 22 написано членом: -Diablo

That's awesome! Very proud of you! 💪🏼❤️ so crazy to see the numbers to compare.

06 май 22 написано членом: davidsprincess

Wow.. what an inspiration

06 май 22 написано членом: jennyputnam

That is incredible - you work hard for your "gain".

06 май 22 написано членом: Jergens123

nice! agreed the scale is just one of many tools to measure progress

06 май 22 написано членом: ObeseToBeast123

wow!

06 май 22 написано членом: sandyeg

Thanks, DP! <3

06 май 22 написано членом: -Diablo

Jenny, Jergens, Cupcake, Otb, and Sandy, gracias!

06 май 22 написано членом: -Diablo

Wow you shoulders have grown so much!

06 май 22 написано членом: Shake Those Pounds

A good reminder that the scale cannot account for all body composition 🇨🇦

06 май 22 написано членом: Maguscanook

Such hard work and dedication. You rock!

06 май 22 написано членом: shirfleur 1

This is wild!!! Gainzzzz!! Good ones!! 💪🏻 🧢

06 май 22 написано членом: wifey9707

Looks like you've put over an inch on your arms. Great work!

06 май 22 написано членом: BMax666

So that’s where all the beef at Supermarkets went!

06 май 22 написано членом: Supergainz1

RIP Tough Mudders 😢

06 май 22 написано членом: chrisw77

Great progress. Do you mind sharing your macro breakdown with us skinny guys?

06 май 22 написано членом: Zane_S

Holy sh** dude happy flex Friday! 💪 Now go have some pizza with DP, that's what me and my hub are gonna do! No Eldin ring for him until tomorrow 😂😂

06 май 22 написано членом: JC_suburbangothcatmom

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