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Flex Friday. That Snickers donut giving me that edge. Already seeing a difference from the last pic. Cutting sucks but progress pics can make you realize it's worth it. 20% body fat according to the scale.
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2512 ккал
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Жир: 92,00г | Белк: 179,76г | Углев: 269,81г.
Завтрак: Premier Nutrition High Protein Shake - Cinnamon Roll, Dunkin' Donuts Glazed Donut, American Dream Nut Butter Chipwrecked, Sugared or Glazed Doughnuts , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Churros Cereal. Обед: Quest Cookies & Cream Protein Bar, Cheesecake Factory at home original ice cream, Dunkin' Donuts Glazed Donut, Michigan Apples Gala Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fage Total 2% Greek Yogurt (170g). Ужин: Pure Protein Crunch-Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (170g). подробнее ...
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1 до 20 из 25
 Комментария
do is jacked muscle definition.. 💪🏾
30 июл 21 написано членом: GawinAnderson
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Amazing! ❤️ 😍 🔥 proud of you! Xo
30 июл 21 написано членом: davidsprincess
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31 июл 21 написано членом: -Diablo
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I'm not sure that's 20% but ok. I'm not a fan of measurements anymore. 😁😁 looking mean as heck man. glad your not. we get the rare super big cut guy up here but they're arrogance and weirdness is over the top. appreciate you man.
31 июл 21 написано членом: HeBrewZ
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And somehow I stopped mid thought. Your willingness to help us become better and all the great posts and research is so helpful. You were not included in the bad attitude portion of my post. Idk. Squirrel brain today. oOoOO hummingbird. Gotta go.
31 июл 21 написано членом: HeBrewZ
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Amazing as always Diablo! 👏👏👏
I haven’t done any research yet, but how does a scale know your body fat from a weight of a book? Maybe the book has body fat! 😁
31 июл 21 написано членом: Shrewdness
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Well hello 😍 💪🏻 🔥 Definition of commitment and zero excuses 👊🏻
31 июл 21 написано членом: Lowkeylife
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Andrew, thanks man! I do my best to help, this lifestyle isn't easy!
31 июл 21 написано членом: -Diablo
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Thanks, Shrewdness! Idk, besides, isn't it telling me how fat the bottom of my feet are? Haha.
31 июл 21 написано членом: -Diablo
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Low key, I know that you know what it takes! Thanks!
31 июл 21 написано членом: -Diablo
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Thanks, Mermee! That's what I'm going for!
31 июл 21 написано членом: -Diablo
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The BWI measurement is calculate by an minute electrical charge that goes up one leg and down the other. It measures resistance based on density. Fat is less dense than muscle. It is and imperfect measurement, but it can give a ball park estimate.
31 июл 21 написано членом: nancilynhill
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I believe 20% is pretty close for me. Each percentage is a big visual difference, to me at least. Makes the next 5-10 percent exciting.
31 июл 21 написано членом: -Diablo
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Great! Yep, exciting to see the significant change each percentage makes as you get lower and lower.
31 июл 21 написано членом: LaughingChevre
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Great job!!!! Looking good hollywood!!!
31 июл 21 написано членом: bearnoggin
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Thanks Bearnoggin! I've definitely never looked this lean at 192 pounds. Slow and steady wins. Slow reps, slow cardio, small deficit, etc. The turtle had it right. ;P
31 июл 21 написано членом: -Diablo
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31 июл 21 написано членом: -Diablo
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31 июл 21 написано членом: mountainman2
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Hmm, so i need to start eating snickers donuts. Okay, I’m in!
31 июл 21 написано членом: Katsolo
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Katsolo, I'm also going to start eating a donut a day + a protein shake and maybe I'll look like Diablo in a few months ;)
31 июл 21 написано членом: LaughingChevre
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