-Diablo- Журнал, 06 мар 20

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Impatience is the killer of progress. Large short term gains/losses mean nothing in the long run if the method isn't sustainable.

Просмотреть Диетический Календарь, 06 марта 2020:

2634 ккал

Жир: 75,23г | Белк: 214,79г | Углев: 332,56г. Завтрак: Quest S'mores Protein Bar, Baked Potato (Peel Eaten), Pork Roast (Lean Only Eaten), General Mills Cheerios Oat Crunch Cinnamon, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Nestle Vanilla Ice Cream Drumstick, Cantaloupe Melons. Обед: Quest S'mores Protein Bar, Great Value Light Greek Nonfat Yogurt, Halo Top Creamery S'mores Ice Cream, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Fruit, Orange. подробнее ...

2022 ккал

Упражнение: Google Fit - 24 часа. подробнее ...

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Комментария

Movie stars are a good example. There are exceptions like the ones who are in shape all the time. Mark Wahlberg, Tom Cruise, etc. But when they bounce(40-60 pounds) around or were never in shape to begin with, you can bet they had some "assistance". Take that Indian comedian who blew up all of a sudden. Kumail, I believe. Nope, not possible in 1 year.

07 мар 20 написано членом: -Diablo

When you become best friends with Dave Bautista, you get the hook up, lol!

07 мар 20 написано членом: -Diablo

Thank you for this...

07 мар 20 написано членом: Lill_B

👍🏼

07 мар 20 написано членом: -Diablo

Saw that Kamil guy on James Corden last night. All I called think was Hmmm. Definitely not worth all the health risks. Thank you for the timeline

07 мар 20 написано членом: tatauu22

I started with a BMI of 46.2😱😱 now I’m 34.1. I’m still in the obese category ☹️ I can’t extend my chart to see what I have been averaging at for weight loss.

07 мар 20 написано членом: jcmama777

We don’t always agree, but yep, super tips 💕

07 мар 20 написано членом: velvetee

Ps can’t stress often enough, be patient!!

07 мар 20 написано членом: velvetee

Thanks for posting. I need to remember this every day!

07 мар 20 написано членом: Danana

Agreed! The start of something closer to a healthy lifestyle started some years ago. And has changed a few times. 👍

07 мар 20 написано членом: 66Pack

Great post... Patience and sustainability!!!

07 мар 20 написано членом: John10251

Thank you for sharing. I needed this

07 мар 20 написано членом: Chaffinconnie@65

Yup! I'm looking forward to putting on that 2 pounds a month (of muscle in case anyone was wondering). Lessee...if I can lose half a pound of fat a week and gain 2 pounds of muscles per month, then I should pretty much just stay where I am once I stop traveling. Hmmm, hope I shed some of this travel weight first! :)

08 мар 20 написано членом: LZenn


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