-Diablo- Журнал, 03 окт 19

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That supposed 500 calorie deficit to lose at an optimal rate could be nullified if you are sedentary. Modern office jobs are a problem, especially since you're in the perfect position to eat. You're technically seated at a table all day.

Просмотреть Диетический Календарь, 03 октября 2019:

3045 ккал

Жир: 94,83г | Белк: 216,39г | Углев: 372,95г. Завтрак: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Fairlife Chocolate Milk, Oatmega Chocolate Peanut Crisp, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Think High Protein Bar Brownie Crunch, Pears. Обед: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Turkey Breast Meat , Plum Unsweetened in Water Pack (Cooked or Canned), Plum, Perky Jerky Beef Jerky, Pears , Clif Bar Builder's Bar - Chocolate Peanut Butter. Ужин: Quest Chocolate Sprinkled Doughnut Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Cheesecake Factory Chocolate Mousse Cheesecake. подробнее ...

4312 ккал

Упражнение: Google Fit - 24 часа. подробнее ...

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Комментария

Me, stuck at a desk most of the day on the phone and computer. I get up when I can but mostly I'm trapped.

03 окт 19 написано членом: wholefoodnut

It's even worse for office workers that work from home! The fridge is SO close...

03 окт 19 написано членом: jazzylittleone

I’m right in the middle. 👌🏼

03 окт 19 написано членом: rosio19

I guess Im between seated and standing work since I use a standing desk? I sit for 3 hrs and stand for 5.

04 окт 19 написано членом: AdaOke

Yes. Standing is great. I also have access to standing desk. It's the reason I lost 5 lb last month despite a 3100 calorie average. Don't sit get fit. 🤸

04 окт 19 написано членом: -Diablo

Nice

04 окт 19 написано членом: AdaOke

Thx Diablo...I have considered a standing desk. I haven't looked at them in a few years, so maybe the price has come down a bit since the last time I checked! 5 lb is a great drop for just "standing around".

04 окт 19 написано членом: jazzylittleone

I try my best to get up every hour and do a lap around my floor, just to get the circulation going in my legs. Also, I get anxious sitting at a desk for longer than an hour. LOL

04 окт 19 написано членом: MamaCabral7

DP bought me one. Nice standing desks are only $250 now but I think she paid $299 a year ago. It's by Autonomous. It's awesome.

04 окт 19 написано членом: -Diablo


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