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2938 ккал
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Жир: 50,52г | Белк: 192,23г | Углев: 509,54г.
Завтрак: Quest Cookies & Cream Protein Bar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pears , Smucker's Red Raspberry Jam, Quest Birthday Cake Protein Bar. Обед: Pure Protein Chocolate Peanut Caramel High Protein Bar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears . Ужин: Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Gatorade Whey Protein Bar Peanut Butter Chocolate. Перекус/Другое: Ole Extreme Wellness High Fiber Low Carb Tortillas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. подробнее ...
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3541 ккал
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Упражнение:
Сидеть - 6 часа, Бег (Бег Трусцой) - 8 км/ч - 40 минуты, Силовые Тренировки (Умеренные) - 45 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 2 часа, Спать - 8 часа, Отдыхать - 6 часа и 35 минуты. подробнее ...
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1 до 20 из 23
 Комментария
03 авг 19 написано членом: moopie321
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03 авг 19 написано членом: Kimmy2dix
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Sorry I don't get it, why would you want to remove healthy nutrients from your eating plan
it's not normally sustainable.
03 авг 19 написано членом: wholefoodnut
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03 авг 19 написано членом: g_ortegam
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But what about alll the ritual chants I mumble while on the cabbage water diet? You mean the spells are all for naught?
04 авг 19 написано членом: Vocatus
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This is great for CICO folks. But chanting, magic, unicorn dust....where are they?!? Oh wait.
04 авг 19 написано членом: Terrapin12
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Vocatus- LOL. I appreciate these little posts- but at the same time I'm like- This again? People either believe it or they don't. I don't know that it's news to anyone. (Or maybe it is?)
04 авг 19 написано членом: davidsprincess
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Great post and love the comments! Diablo, you said this back when I was new on here. Your advice to me was welcomed! Thank you!
04 авг 19 написано членом: Sugar Waffle
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DP, I think it's helpful for newbies who haven't decided on a WOE.
04 авг 19 написано членом: Erquiaga
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Remember? The ritual chants only work on odd-dated Tuesdays, so you gotta have the unicorn dust—the glittery kind works the best. 😜
04 авг 19 написано членом: laraae
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Erq, agreed! Or have a woe that isn’t working for them.
04 авг 19 написано членом: moopie321
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Laraae, that was what I forgot when I was obese and eating the cabbage soup diet with no long term loss. Does the glitter version have extra calories? 🦄 💕
04 авг 19 написано членом: moopie321
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I vaguely recall someone chanting "I'm a nah Bisco Shredded Wheat!" right before the start of a card game. They never ate the shredded wheat and unicorns didn't exist back then. A simpler time...less chanting and unicorn praising I guess.
04 авг 19 написано членом: Terrapin12
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it’s all about them calories 😏
04 авг 19 написано членом: rosio19
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I have 1-several new people following me daily...we gotta keep posting for the new members #CICO
04 авг 19 написано членом: rosio19
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Wholefood we do whatever it takes (even put our life at risk) in order to lose weight. Yes some people remove healthy nutrients in order to lose weight. If It’s sustainable or not depends on that individual
04 авг 19 написано членом: rosio19
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I appreciate your post Diablo. I'm a firm believer in sound nutrition. Your post reinforce my efforts. Please keep up the good works...
04 авг 19 написано членом: John10251
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Why do we need to promote one way of thinking by making fun of other people's approaches?
04 авг 19 написано членом: erikahollister
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You talking about the detoxes line?
04 авг 19 написано членом: -Diablo
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Because otherwise, I'm seeing equal diets that come down to preference and what people are able to adhere to long term.
04 авг 19 написано членом: -Diablo
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