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I had to ring in the new year at work handling emergency calls but I made the best of it. Already using my recumbent bike and using a dumbbell I keep at work for emergency pumps. Already making room for more pizza. First post of 2019. Happy new year! :)
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3660 ккал
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Жир: 124,10г | Белк: 213,65г | Углев: 438,62г.
Завтрак: Mission Pizza Company Italian Sausage Thin Crust Pizza, Whole Milk, Kellogg's Special K Protein Plus Cereal, General Mills Cinnamon Toast Crunch Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Chobani Flip Almond Coco Loco, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Mission Pizza Company Italian Sausage Thin Crust Pizza, Pears. Обед: Salsa, Tostitos Medium Salsa, Don Pancho White Corn Tortillas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Pure Protein Chocolate Peanut Caramel High Protein Bar. Ужин: Kiwi Fruit, Better Body Foods Organic PB Fit Peanut Butter Powder, Great Value Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. подробнее ...
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4069 ккал
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Упражнение:
Силовая Тренировка - 1 час, Езда на Велосипеде (Неторопливая) - <16 км/ч - 4 часа, Сидеть - 8 часа, Спать - 8 часа, Отдыхать - 3 часа. подробнее ...
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 Комментария
That's so darn cute! LOL Happy New Year, D! :)
01 янв 19 написано членом: LZenn
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Lol, thanks! Happy New Year, LZenn!
01 янв 19 написано членом: -Diablo
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LOL - I now have a completely different vision in my head of a 911 dispatcher! That's awesome - Happy New Year!
01 янв 19 написано членом: Egull1
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01 янв 19 написано членом: Keilin_4
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do you dispatch 911? ? so does my husband!
01 янв 19 написано членом: kaylinrenee
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Uuumm 911. Emergency in Queens New York. Lol 😂
Happy New Year. 🎆 Thanks for all the support and advice you provide us here on FS.
01 янв 19 написано членом: Swedishblondie
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Looking great Diablo, happy new yrs
01 янв 19 написано членом: rosio19
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01 янв 19 написано членом: TomLong
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I love it! Emergency Pumps! I have used my recumbent bike 5 nights a week for years! Still works great in the Kentucky side of Cincinnati. Right now in travel trailer in Texas and walking the dogs on the beach with my husband for exercise. You are doing great, I will pray for your continued good work and success. Happy New Year!
01 янв 19 написано членом: juliebedford
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01 янв 19 написано членом: John10251
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Thx for your service and the sacrifices you make.
01 янв 19 написано членом: Forestlady
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LOL - and yes, thanks for the work you do.
01 янв 19 написано членом: HCB
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Thanks for keeping us safe and working out all at once. What a multitasker! Happy New Year to you and your family! 💪
01 янв 19 написано членом: Erquiaga
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01 янв 19 написано членом: nikeit
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Talk about DEDICATION! In work and life.
01 янв 19 написано членом: Neptunebch1
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01 янв 19 написано членом: lgaucker
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Yes Kaylin, I dispatch. Chris, free food may end up being a pay bump with how much I eat, haha! Julie, that's nice, gotta love recumbent bikes. I even have one at home that I use at my computer desk. I just slide it under my standing desk. Thanks so much everyone!
01 янв 19 написано членом: -Diablo
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