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People are prob tired of the pics but I wanted this on record on my journal. I actually found a shirtless pic from August 7th. Too much cardio was causing the skinny fat look(for me at least). 180 in the first pic Vs. 187.6 in the after going by the closest weigh-ins I posted. august 7th vs. Nov. 25th. Gained muscle and lost fat. Lifting, using a recumbent bike at work and running 8-12 miles vs. Lifting and using the recumbent bike at work. Cardio is good but too much can have negative effects. Flexible dieting used. I keep an eye on protein have plenty of fruit but otherwise, I don't restrict what I eat just how much. CICO Still a work in progress. Looking forward to making the after here look worse than the before. :) Keep killing it, everyone!
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3904 ккал
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Жир: 110,55г | Белк: 203,46г | Углев: 553,02г.
Завтрак: Chobani Flip Peppermint Perfection, Plum, Pure Protein Birthday Cake High Protein Bar, Plum. Обед: Kellogg's Frosted Mini-Wheats Bite Size - Original, Deli Sliced Ham, Potato Chips, Kraft American Cheese Slice, White Bread, Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original, Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie. Ужин: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Great Value Canned Chicken, Taco Bell Guacamole Side, Taco Bell Rolled Chicken Tacos, Plum, Banana. подробнее ...
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3841 ккал
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Упражнение:
Сидеть - 7 часа и 45 минуты, Сидеть За Рабочим Столом - 4 часа, Силовые Тренировки (Умеренные) - 1 час и 15 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 3 часа, Спать - 8 часа. подробнее ...
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1 до 20 из 48
 Комментария
29 ноя 18 написано членом: nattie720
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And the before pic is blurry because I had to zoom it in since I was still not happy with my mid section so I was standing pretty far to take advantage of the shadows.
29 ноя 18 написано членом: -Diablo
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Beast indeed! So much progress! Awesome work, D.
29 ноя 18 написано членом: LZenn
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I was looking at my old after pic from 2012 and I have officially beaten my best shape, easily. This is uncharted territory. Thanks @nattie720 and @Lzenn!
29 ноя 18 написано членом: -Diablo
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29 ноя 18 написано членом: moopie321
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Big difference! and not I am not tired 😉
29 ноя 18 написано членом: Keilin_4
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29 ноя 18 написано членом: nenefeo
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Good going Diablo! Thank you for the explanation on what you did differently. 👍
29 ноя 18 написано членом: Becc@
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That’s a lot of work invested to change that much that fast; heck, that’s a lot of work period. Very impressive! Have you noticed any changes in the mental aspect as you have improved? Easier/ more driven/ bored/ more work needed/ ???
29 ноя 18 написано членом: TomLong
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That's amazing. Great work!
29 ноя 18 написано членом: Erquiaga
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Your work is paying off!!!
29 ноя 18 написано членом: John10251
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Nice job - looking amazing!!
29 ноя 18 написано членом: nikeit
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Wow awesome transformation 😏🙌🏼👌🏼
29 ноя 18 написано членом: rosio19
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Looked great either way...
29 ноя 18 написано членом: Blueyes777
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Good job - recomping is a rather hard feat!
29 ноя 18 написано членом: dewan.gautam
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You look great! In the 1st picture your belly button looks as if to say," oh" for oh baby look at me, and the 2nd picture it's saying, "grrrrr" for grrrrreat! You are an inspiration! Keep it up! 💪
29 ноя 18 написано членом: Dodoingdoneit
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Thank you, everyone! Recomping is hard! Glad for picture evidence that it's working like a charm! Looking forward to the next 3 months of progress. :)
29 ноя 18 написано членом: -Diablo
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Lol, @Dodoindoneit! Yes, there is a good difference there haha! I wonder if it will go back to an O or get angrier over the next 3 months, :P
29 ноя 18 написано членом: -Diablo
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Just saw your comment, Chris! I didn't expect to share the above picture ever so excuse how it looks lol!
29 ноя 18 написано членом: -Diablo
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Oh sorry what did you say? Got distracted by the biceps again.
29 ноя 18 написано членом: peeperjj
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