Diana 1234- Журнал, 11 дек 23

Not a total surprise. Went out of town for a few days. Ate Thai food and prime rib last week so lots of sodium. I think I'll do a carb cycle today to get back on track. I haven't been strict lately and it's showing. I seem to be able to get on track but having difficulty staying there.

60,9 кг Потеряно до сих пор: 9,4 кг.    Еще предстоит сделать: 1,0 кг.    Следовательность диеты: Достаточно Хорошо.

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879 ккал

Жир: 24,93г | Белк: 126,52г | Углев: 38,83г.   Завтрак: Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: StarKist Foods Chunk Light Tuna in Water (Can). Ужин: Season's Choice California Medley, Pork Chops (Top Loin, Boneless) . Перекус/Другое: Peanut Butter, Dannon Light & Fit Greek Yogurt - Cherry, Baby Carrots , Celery, Dcm choc chip bars. подробнее ...