mountainman2- Журнал, 26 ноя 23

weight up a tad just sodium no big deal. came off the mountain took mother to her nieces and my cousins in the flat lands fpr late family rhanksgiving.didn't log yesterday no app just laptop.have a great day fat secret stay safe healthy and strong.

82,6 кг Потеряно до сих пор: 30,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1682 ккал

Жир: 61,24г | Белк: 90,53г | Углев: 196,57г.   Завтрак: Egg, Bananas, Coffee, Extra Virgin Olive Oil, L'oven Fresh Everything Bagel, Season's Choice Hash Brown Patties. Обед: Core Power High Protein Milk Shake Strawberry Banana, Better Body Foods Organic Chia Seeds. Ужин: Pizza with Meat, Great Value Boneless Skinless Chicken Breast, Milo's Famous Sweet Tea. Перекус/Другое: Better Body Foods Organic Chia Seeds, Elevation Double Chocolate Protein Meal Bar. подробнее ...