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Haven't been weighing every day but was curious if the gain from yesterday was due to going out to dinner night before...I guess it was👍
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60,3 кг
Потеряно до сих пор: 10,0 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1049 ккал
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Жир: 40,56г | Белк: 87,29г | Углев: 107,05г.
Завтрак: Carbquik Complete Biscuit & Baking Mix, Yellow Sweet Peppers , Deli Sliced Ham, Papetti Foods All Whites 100% Liquid Egg Whites, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Great Value Fat Free Ranch, Deli Turkey or Chicken Breast Meat, Tre Stelle Feta Cheese, Apples , Mixed Salad Greens. Ужин: Onions , Sweet Red Peppers , Italian Sausage. Перекус/Другое: Radish, Celery , Baby Carrots , Built Bar Cherry Barcia, Kind Breakfast Protein Almond Butter, Air Popped Popcorn , Apples . подробнее ...
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1501 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,5 кг за Неделю
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 Комментария
That makes sense! I actually weighed 132.8 yesterday morning but I usually have one cheat meal a week and that was last night. Today I weight 135.8 but I know that it will come off and my goal is that by Friday for my gym weigh in I am slightly down from last Friday or at least maintaining.
19 мар 23 написано членом: Redporchlady
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Redporch, There is so much fat and sodium and preservatives in take out food so I kind of figured it was partly responsible. I'm sure you'll take that right off!👍
19 мар 23 написано членом: Diana 1234
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I'm avoiding the scale right now, never a good thing for me.
19 мар 23 написано членом: Fritzy 22
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Fritzy, I know what you mean. I won't weigh again till Weds or Thurs. 💜
19 мар 23 написано членом: Diana 1234
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19 мар 23 написано членом: shirfleur 1
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Diana 1234-Изменение Веса
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