|
l
|
60,7 кг
Потеряно до сих пор: 9,6 кг.
Еще предстоит сделать: 0,8 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1189 ккал
|
Жир: 57,93г | Белк: 109,07г | Углев: 62,73г.
Завтрак: Corned Beef Hash, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Baby Carrots , Apples , Low Fat Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Can). Ужин: Skinnygirl Honey Dijon Dressing, Kroger Pork Country Style Ribs, Tre Stelle Feta Cheese, Strawberries, Mixed Salad Greens. Перекус/Другое: Baby Carrots, Baby Carrots, Almonds , Peanut Butter, Dcm choc chip bars, Corned Beef Brisket (Cured) , Celery . подробнее ...
|
Набралось 0,4 кг за Неделю
|
 Комментария
My weight fluctuates a little the next day following a workout. I am sure this has been hard because your normal routine is off. You are still in a great zone! 💯💯
18 мар 23 написано членом: Redporchlady
|
Redporch, yea, trying not to stress about it. We did go to Buffalo Wild Wings for green beer, watched March Madness basketball, and Joe had wings. I had a deconstructed chicken wrap, no cheese or sauce. So it was basically a salad with chicken. No beer for me, just 2 sips.of Joes.
18 мар 23 написано членом: Diana 1234
|
Good job! I know I am trying to think about what I am going to do today. Plan on being out so for sure a couple glasses of Prosecco and try to find a healthy food at a pizza place! LOL I really overdid it last weekend so did not budge the scale at all but like you trying not to stress about it because I am in a good place. Have to enjoy life too.
18 мар 23 написано членом: Redporchlady
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Diana 1234-Изменение Веса
|
