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😯
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59,1 кг
Потеряно до сих пор: 11,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1111 ккал
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Жир: 30,01г | Белк: 120,23г | Углев: 90,09г.
Завтрак: MuscleTech 100% Grass Fed Whey Protein, Boiled Egg, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Honey, Blueberries , The Greek Gods Nonfat Plain Greek Yogurt (170g), Ancient Nutrition Bone Broth Protein, Broccoli , Progresso Chicken Noodle with White Meat Chicken Soup. Ужин: Olive Oil , Onions , Spinach , Pork Chops (Top Loin, Boneless) . Перекус/Другое: Peanut Butter, Quaker Rice Cakes - Caramel Corn, Red Sweet Pepper, Cucumber, Baby Carrots , America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Built Bar Cherry Barcia, Dcm choc chip bars. подробнее ...
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Набралось 0,4 кг за Неделю
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 Комментария
Whoop Whoop!! I hope to be joining you there soon too. Good job!
19 янв 23 написано членом: Redporchlady
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redporch, I'm trying to stay under 130 but it is a struggle..I'm still ok with 130 but gives me no cushion..lol I have no doubt you will be there very soon. I think we were both in similar situations last few months...💜💪
19 янв 23 написано членом: Diana 1234
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I agree it seems you get in your range that few pounds is stubborn. I like to be under 130 too for a little cushion. Once I get there I can add back some fat and carb and seem to hold steady until something derails me. You are doing great and glad to have someone to follow that is similar!!
19 янв 23 написано членом: Redporchlady
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You’re doing so well! I’d love to get to 130 but I think it’s just too much restriction for me. Trying to get to and stay under 135 for now
Keep up the good work!
20 янв 23 написано членом: Groatmeal
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Groatmeal, thank you. Still trying to tweak food intake to lose those pesky few pounds...been working out hard though!👍💪
20 янв 23 написано членом: Diana 1234
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Diana 1234-Изменение Веса
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