|
Too many cookies!!⛄🎄
|
58,8 кг
Потеряно до сих пор: 11,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1132 ккал
|
Жир: 46,99г | Белк: 108,72г | Углев: 66,32г.
Завтрак: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Deli Turkey or Chicken Breast Meat, Progresso Traditional Italian-style Wedding Soup, Grilled Chicken. Ужин: Great Value Fat Free Ranch, Skinnygirl Balsamic Vinaigrette , BC Hothouse Orange Bell Pepper, Radish, Lettuce, McCormick Original Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat) . Перекус/Другое: Radish, Sam's Club Orange Bell Pepper, Baby Carrots , Clementines , Salami, D's Choc protein balls. подробнее ...
|
|
1946 ккал
|
Упражнение:
Беговая Дорожка - 5 минуты, Эллипсоид - 15 минуты, Body Pump - 1 час, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...
|
Набралось 0,4 кг за Неделю
|
1 до 20 из 21
 Комментария
Christmas cookies are pure gym fuel 😃 well that's what I think I heard somewhere maybe 😄 don't sweet it any cookie weight will be gone in no time.
21 дек 22 написано членом: ObeseToBeast123
|
otb, I'm in total agreement. I needed that sugar and those carbs to fuel me this morning!🤣 Finally got a good workout in today. I'm only 5 lbs under what I was lifting before I got sick. 💪💪
21 дек 22 написано членом: Diana 1234
|
This time of year it’s never enough cookies….
21 дек 22 написано членом: Daddy Manatee
|
LOL! me too. NESTLÉs tollhouse chocolate chip cookies
21 дек 22 написано членом: jazzminflower
|
daddy, so true! I made frosted sugar cookie, chocolate peanut butter bars, German jam cookies, peanut butter blossoms, and stollen.
21 дек 22 написано членом: Diana 1234
|
jazzmen flower, yummy.. chocolate chip cookies!🍪🍪
21 дек 22 написано членом: Diana 1234
|
That's pretty awesome for how sick you were to only drop 5lbs of weight
21 дек 22 написано членом: ObeseToBeast123
|
Happy holidays and enjoy your cookies!:)
21 дек 22 написано членом: NAVYWIFESKI
|
do not punish yourself--It is the holidays-relax
21 дек 22 написано членом: Ricwilder
|
21 дек 22 написано членом: MrVeVeG
|
MrVe, Ricwilder, it happens, I'll recover👍 Navywife,Cheesegobbler, Cindy, Thanks and Merry Christmas to all of you ❤️❄️🎄⛄
21 дек 22 написано членом: Diana 1234
|
otb, you misunderstood. I meant that I'm only 5 lbs under now. After I was sick I was only lifting half of my usual weight. I just kept adding weight each week. Squats seem to be the hardest to get back to what I was lifting. I'm determined though!
21 дек 22 написано членом: Diana 1234
|
I have not heard of stollen cookies before. What are they like?
21 дек 22 написано членом: Daddy Manatee
|
Daddy, The stollen are not cookies. It's a sweet bread rolled into a log shape and filled with cinnamon, butter, nuts and dried fruits. Some in my family donot like dried fruit so I have just done cinnamon sugar ones as well. I dust top of lig with lots of powdered sugar.
21 дек 22 написано членом: Diana 1234
|
I think a stollen would be a hit at my house. I may look up a recipe
22 дек 22 написано членом: Daddy Manatee
|
Oh those darn cookies and I think I am eating more than I need for workout fuel! I tried to make sure and really pound the ropes at the end of workout yesterday just because of cookies! That was the last workout at the gym and don't go back until next Wednesday. I am not very good on my own so we will see!
22 дек 22 написано членом: Redporchlady
|
Redporch, I had training this morning and so I did 15 min of elliptical before and 20 min of treadmill after to counteract those pesky cookies and stollen but then came home and hubby bought me a cranberry bagel..I never eat bagels but I'm on a roll with carbs lately..I take pump class tomorrow so I'll do a bit of cardio again...Have a Merry Christmas!❤️🙏❄️🎄⛄. Daddy, look it up, you won't be sorry! Merry Christmas 🎄⛄❄️
22 дек 22 написано членом: Diana 1234
|
Good job on the extra cardio! I love bagels and that is something I don't eat much of anymore because of all those carbs. I know that carbs won't hurt us because we work out but I don't know you get to be older and those carbs are a little pesky!!
22 дек 22 написано членом: Redporchlady
|
Yay for cookies...AT Christmas time, then I reboot.
22 дек 22 написано членом: HCB
|
Diana, how do we quantify “too many”? Sounds like theoretical math to me.
22 дек 22 написано членом: old_but_not_out
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Diana 1234-Изменение Веса
|
