Diana 1234- Журнал, 27 ноя 22

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I'm hoping it's just Thanksgiving fluff...I also have that pesky cold that's going around. No fever but I will feel ok one day and next day I'm down and out ..workouts have been soaratic this week..PS...I don't like weighing myself twice a week....

59,0 кг Потеряно до сих пор: 11,3 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 27 ноября 2022:

1093 ккал

Жир: 33,58г | Белк: 121,42г | Углев: 91,34г. Завтрак: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Dole Pineapple Chunks in 100% Pineapple Juice, Wawa Lowfat Cottage Cheese, Great Value Fat Free Ranch, Mission Carb Balance Whole Wheat Tortilla (43g), PRE New York Strip Steak. Ужин: Sweet Onions , Celery , Marketside Whole Baby Carrots, Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Перекус/Другое: Kind Breakfast Protein Almond Butter, Oranges , Dcm choc chip bars, Air Popped Popcorn . подробнее ...

Набралось 1,3 кг за Неделю

28 Сторонников Поддержка

Комментария

Be gentle with yourself when you're sick. Don't want to push it too much and extend the illness or even make it worse. Curious -- is 2x a week too many or too few for your comfort level?

27 ноя 22 написано членом: writingwyo

Writing, 2xs a week is too little for my comfort but promised nutritionist I'd try it for a month as she felt I'm focusing (aka obsessing) on the scale number and losing focus on the end goal...

27 ноя 22 написано членом: Diana 1234

Sorry you are not feeling the best. I like weighing in most days. I feel too out of control to go very long. Hope you feel better!:)💜

27 ноя 22 написано членом: NAVYWIFESKI

Navywifeski, thanks! My head feels like it's gonna explode and I have no energy. I just vacuumed my RV an I'm exhausted! Lol

27 ноя 22 написано членом: Diana 1234

Take it easy! That level of headache is awful! I’ve had burning neuropathy this year. Been fine for a month so was hopeful it was getting better. Last few days it’s back. Hard to just stop and not get things done, right?! Hope you are better quickly!:)

27 ноя 22 написано членом: NAVYWIFESKI

I hope you feel better soon ❤️❤️❤️

27 ноя 22 написано членом: nosequepongo

I hope you feel better soon. I would just weigh every day if I felt like you do about it. I often avoid the scale because I don't want to see holiday damage or the results of a bad week. But if it keeps you on track, just do it.

27 ноя 22 написано членом: Fritzy 22


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