Diana 1234- Журнал, 08 ноя 22

No loss or gain which is ok. I took Letty's toning class yesterday via zoom, and walked about 2 miles in afternoon. I like that I have options to keep active. The campground we are staying at has a small fitness center so today I'm going to do a utube video and walk on treadmill. Food wise I'm doing ok. I'm not a rigid when we are traveling.
Weather has been bad so no ATVing so far. Maybe towards end of week. 💜👍

58,1 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1055 ккал

Жир: 41,49г | Белк: 94,84г | Углев: 76,16г.   Завтрак: Premier Nutrition High Protein Shake - Vanilla, Deli Sliced Ham, Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Apples , Fage Total 0% Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Can). Ужин: Pillsbury Grands! Homestyle Buttermilk Biscuits, Mexican chili. Перекус/Другое: Pringles Original Potato Crisps, Baby Carrots , Kemps 1% Low Fat Cottage Cheese, Diana's protein balls. подробнее ...