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Carb cycled yesterday as a way to regroup and get back to better eating. It works everytime.
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58,0 кг
Потеряно до сих пор: 12,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1264 ккал
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Жир: 63,24г | Белк: 104,11г | Углев: 81,45г.
Завтрак: Habbersett Canadian Bacon, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Parmesan Cheese (Shredded) , Skinnygirl Honey Dijon Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce, Apples, Great Value Fat Free Ranch, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Ужин: Honey , Newman's Own Balsamic Vinegar, Olive Oil , America's Choice Natural Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Apples , Trader Joe's Fully Cooked Organic Quinoa, Spinach , PRE New York Strip Steak. Перекус/Другое: Boiled Egg, Peanut Butter, Celery, Dcm choc chip bars. подробнее ...
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Потеряно 2,3 кг за Неделю
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 Комментария
Wow!🎉 Have a terrific Tuesday!:)🌸
04 окт 22 написано членом: NAVYWIFESKI
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Navywife, I can always count on you to support me! Greatly appreciated!!💜👍👍
04 окт 22 написано членом: Diana 1234
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My pleasure, Diana! Enjoy your day!:)🌸
04 окт 22 написано членом: NAVYWIFESKI
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Very nice👏👏👏. Congrats. Like to know more about the carb cycle if you dont mind diana😊
04 окт 22 написано членом: ginome
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what is carb cycling? I've done low carb before with great success. But I don't want to do all the special prep now as I am elderly. I am staying at our below cal allowance and eating small portions.
04 окт 22 написано членом: universebody
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What do you mean, carb cycled??
04 окт 22 написано членом: Iikat
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Likat, universe, and ginome, Carb cycling is used by body builders but can also be used just to regroup your diet. It is not meant to do long term. You can do a 2 week plan but that's pretty extreme. I was doing it 1-2 xs a week when I first started ( my nutritionist turned me on to it) but I began to lose to much weight as I'm already in maintenance phase. . You can Google it for more info but in general it's a period of very low carbs, moderate fat, and high protein. In general it's also meant to be healthy fats and healthy carbs. I usually try to get over 125 grams of protein, less than 50 grams of carbs, and around 50 grams of fat. Yesterday my numbers were 132 grams of protein, 30 ish grams of carbs, and 50+ grams of grams healthy fats. I've had good success with it but it isn't easy to do.
04 окт 22 написано членом: Diana 1234
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Diana 1234-Изменение Веса
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