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Back at home! Had a great workout and good day yesterday. Was able to get 142 grams of protein, 63 grams of carbs, and 30+ grams of fat in my diet. Fat should've been a bit higher but overall I'm pleased. Protein was a high for me! I also had a great workout. Warmed up on elliptical, lifted heavy on upper body and got a good ab/ core workout in as well. Back muscles are feeling a bit sore today. Today is bodypymp class. Have a blessed day everyone!
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58,4 кг
Потеряно до сих пор: 11,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1161 ккал
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Жир: 50,36г | Белк: 113,31г | Углев: 82,73г.
Завтрак: Peanut Butter, Grits, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Hershey's Sugar Free Chocolate Syrup, Premier Nutrition High Protein Shake - Vanilla, Peanut Butter, MuscleTech 100% Grass Fed Whey Protein, Lettuce, Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fat Free Ranch. Ужин: Kiolbassa Polish Style Smoked Sausage, Skotidakis Feta Cheese, Radish, Skinnygirl Balsamic Vinaigrette , Mixed Salad Greens. Перекус/Другое: Kind Breakfast Protein Almond Butter, Premier Nutrition High Protein Shake - Vanilla, Clementines , Dcm choc chip bars. подробнее ...
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Потеряно 1,1 кг за Неделю
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 Комментария
Great job on the protein and getting a good workout in. I always aim for my protein and my carbs and fats come secondary meaning if I am under a little on those I am ok.
21 сен 22 написано членом: Redporchlady
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21 сен 22 написано членом: ObeseToBeast123
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Way to GO on those macros!:)👍
21 сен 22 написано членом: NAVYWIFESKI
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Redporchlady, I aim for high protein as I weightlift as well. My nutritionist has me stay around 80-100 grams of carbs a day but not less than 60 unless I carb cycle. My fat should be between 40-50 grams a day but I rarely meet that.
21 сен 22 написано членом: Diana 1234
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21 сен 22 написано членом: HCB
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Navywife, thanks...I go to nutritionist tomorrow so we shall see how I did when she measures me...😲
21 сен 22 написано членом: Diana 1234
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Otb, thank you!👍. HCB, thanks!👍
21 сен 22 написано членом: Diana 1234
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21 сен 22 написано членом: NAVYWIFESKI
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Congrats!!! How did you get so much protein in? Please share.
21 сен 22 написано членом: DallasGirl63
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Dallasgirl, I had to include a protein shake for a 2nd lunch in order to get my protein up. I am lactose intolerant ( I became lactose intolerant this past year) and I'm trying to see if I can reintroduce whey and dairy once in awhile. So far I'm feeling ok but I only drank 1/2 a shake. I also ate a huge piece of grilled chicken (over 6oz) last night with a side of cauliflower and broccoli.I included eggs and a bit of Greek yogurt with my lunch. 💜
21 сен 22 написано членом: Diana 1234
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22 сен 22 написано членом: acomandr
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22 сен 22 написано членом: Diana 1234
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