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Done with turbo tutoring...I was surprised, I was exhausted everyday! My mind was a jumbled mess by end of day but surprisingly my body felt tired as well! Being retired made me lazy I guess. I just wasn't used to the pace and demands the students presented. I feel satisfied that the students I had got a good refresher course and parents were happy. I am actually going to continue to tutor once a week with a former student so that is good.
As for eating and exercise, I did manage to do good last week on both, not as successful this week. Tues was a horrible food day. It was a carb/ sugar fiasco and I missed workouts on Mon and Tues. I did carb cycle yesterday and today is my double workout day.( training and pump class) Even though I show a gain, I'm pretty sure by Tues I was closer to 130+ but I didn't weigh myself. So this gain is really a loss if that makes sense..
Have a great weekend everyone, gonna watch football on Sunday! My Vikings are playing my hometown Raiders...hmmm..who do I root for? Doesn't matter, it's only preseason ...🏈🏈🏈🏈🏈
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58,5 кг
Потеряно до сих пор: 11,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1049 ккал
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Жир: 45,58г | Белк: 91,56г | Углев: 67,93г.
Завтрак: Spinach , Calavo Avocado, Fried Egg, Peach, Blueberries , Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Oatmeal. Обед: Chicken Thigh (Skin Not Eaten), Watermelon . Ужин: Parmesan Cheese (Grated) , Chicken Thigh (Skin Not Eaten), Bertolli Marinara Sauce, Winn-Dixie Zucchini. Перекус/Другое: Peach, Premier Nutrition High Protein Shake - Chocolate, Blackberries , Dcm choc chip bars. подробнее ...
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2070 ккал
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Упражнение:
Фитнес - 45 минуты, Body Pump - 1 час, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
You weren’t retired and lazy. The structure was more intense than you were used to in awhile. I stay busy but to go back to every day structure would be hard and tiring. GO Vikings! Lol Have a great weekend, Diana!:)
12 авг 22 написано членом: NAVYWIFESKI
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Navywife, thank you! I certainly feel old age creeping up! I doubled up on workout today and usually my trainer does upper body. Today my trainer did legs so by the time I did body pump I was whipped!! I did 6.5 min of squats and lunges ( during leg track) with weights and heavy repetition That was after an hour of leg presses, squats, ( 85 lbs) and other leg machines. (that my jelly brain can't remember the names of) It kicked my butt!! I actually felt nauseous after class.
Thanks for all the support and encouragement you give me!!💪💪👍💜
12 авг 22 написано членом: Diana 1234
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12 авг 22 написано членом: Diana 1234
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You're welcome! WOW! Very impressive workout! I hope you are resting, feeling better and proud of yourself!:)
12 авг 22 написано членом: NAVYWIFESKI
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OH that is exactly what I do several days a week! I teach online as well as see private clients on Zoom. I am used to it now.
12 авг 22 написано членом: HCB
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HCB, I tutored when I first retired but when covid hit I stopped and just never got back into it. I'm glad I did it but it was a real adjustment. Things change so much, even in a couple of years. Luckily I know Common Core Math and reading comprehension is my strength. I was at my last school for 16 years so I still have contacts there. It was mostly the schedule that killed me! I love teaching and for most part it was a good experience. 💜
12 авг 22 написано членом: Diana 1234
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Wait! Your Vikings? Are you originally from Minnesota? I lived there 35 years but not a native.
12 авг 22 написано членом: HCB
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I love football too. I live in Arizona. (Deceased) Husband spent the 1/2 of his life is Chicago. Same thing. Can I have 2 favorite teams?
13 авг 22 написано членом: sugarplum_
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I'm glad you love your tudoring. You are doing something that needs "doing".
13 авг 22 написано членом: sugarplum_
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HCB, No, I am a Vikings fan through marriage and my husband loved them since Fran Tarkington. He is a New Jersey native, go figure!? I love sports though! 🏈💜🏈
Sugarplum, I think we can have 2 teams! Lol. We will have to stay in touch, especially when our teams play each other and you live a state away from me! My husband's friend is a Bears fan and he works for a American Airlines. They used to go to Chicago or Minnesota whenever they played each other. My husband got to fly for free with him which was nice!
13 авг 22 написано членом: Diana 1234
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Diana1234. Wow. What a rivalry.
13 авг 22 написано членом: sugarplum_
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