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A better weight for me.💪💜
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58,4 кг
Потеряно до сих пор: 11,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1077 ккал
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Жир: 43,96г | Белк: 121,68г | Углев: 62,97г.
Завтрак: America's Choice Bacon Thick Sliced, Parmesan Cheese (Shredded) , Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Premier Nutrition High Protein Shake - Vanilla, Boiled Egg, Blackberries , Garden Cuts Green Leaf Lettuce, Great Value Fat Free Ranch, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Ужин: Cooked Broccoli (Fat Not Added in Cooking), Kroger Ribeye Steak. Перекус/Другое: Watermelon , Peanut Butter, Celery , Dcm choc chip bars. подробнее ...
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Набралось 0,8 кг за Неделю
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 Комментария
Great! 💪 We have to find our strong spot. Have a blessed Sunday, Diana!:)
24 июл 22 написано членом: NAVYWIFESKI
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Wow your like me, I have always lost weight on a travel vacation!!! 🙂🏝
24 июл 22 написано членом: Maine coon
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Mainecoon, I was semi careful to stay within RDI and macros but wasn't careful about eating non processed. I took a break from weightlifting as well. I did hike/ walk alot so that was good. I think I started losing muscle, therefore causing me to lose weight. My nutritionist was not pleased at me weighing 127. She felt like it wasn't a healthy weight for me. Also went for an annual female checkup and my Dr mentioned that I my weight wasn't reflective of how skinny I looked! That concerned me.
24 июл 22 написано членом: Diana 1234
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Erq, thanks! Navywife, yes. It's a process to figure out what works best for each one of us.💜
24 июл 22 написано членом: Diana 1234
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24 июл 22 написано членом: NAVYWIFESKI
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Hi there, how are you . Hope your summer is going well 🙏🙏🙏🙏
24 июл 22 написано членом: ocean_girl
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Healthy is more of an indicator than numbers on a scale, but u know that bc u found a supportive medical team that works FOR YOU. And no bones (no pun intended!) abt it, Diana...ur beautiful🤙🏽
24 июл 22 написано членом: acomandr
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Accomandr, You are so sweet. Thank you! And right you are! My nutritionist has always said that the scale is just a number, not a true relection of where you're at. She would like it if I only weighed once a month! Lol💜💜. Ocean girl, I'm doing well but don't like being home here in the desert when it's 113 degrees out. Today it's only supposed to be 105 but it's windy si if you go outside it's like walking into a turned on blow-dryer! I hope all is going well for you?!💜💜🙏💜
24 июл 22 написано членом: Diana 1234
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24 июл 22 написано членом: HCB
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Diana sounds like conflicting info from various medical people. Honestly to simply things look at a chart range and what you are comfortable with- Example myself- I am 5'4 large frame- my weight range is 125-145...145 looks great on me because I am large frame/ at 53 years old ( lol I still can't believe I am that old)I will be happy 140-145/ 130's actually look too thin on me
25 июл 22 написано членом: Maine coon
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Maine coons, I think it's a good idea! I feel best when I weigh between 129-131. When I go below that I look gaunt in my face. I'm 5'6" with a medium build. I'll have to check charts.👍💜
25 июл 22 написано членом: Diana 1234
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Diana 1234-Изменение Веса
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