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Had bbq last night,. Taking Letty's zoom class today so it should come off quickly..🤞🤞🤞
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59,3 кг
Потеряно до сих пор: 11,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1106 ккал
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Жир: 45,22г | Белк: 121,70г | Углев: 76,67г.
Завтрак: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Fried Egg without Fat, Bob Evans Sausage Breakfast Patty. Обед: Apples , Mission Carb Balance Whole Wheat Tortilla (28g), Parmesan Cheese (Shredded) , Skinnygirl Honey Dijon Dressing, Premier Nutrition High Protein Shake - Vanilla, Deli Turkey or Chicken Breast Meat, Lettuce. Ужин: Radish, Tre Stelle Feta Cheese, Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Turkey Burger. Перекус/Другое: Dcm choc chip bars, Baby Carrots , Built Bar Salted Caramel Chocolate. подробнее ...
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Набралось 5,7 кг за Неделю
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 Комментария
Hi Diana, hoping to join the class soon :-)
11 июл 22 написано членом: LivinBreezy
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You’re good at this, it will! Have a great week!:)
11 июл 22 написано членом: NAVYWIFESKI
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Livinbreezy, love to see you in class. When we are home I don't always take class cuz I go to gym so much. Let me know when you are gonna do it and I'll make a point to join. Can't wait to meet you! 💪👍
11 июл 22 написано членом: Diana 1234
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Navywifeski, you are always so supportive, I really appreciate it! Thank u!💜💪
11 июл 22 написано членом: Diana 1234
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Diana, I'll be joining soon, just working out the logistics. I'm very motivated, my Dr. says I've lost 8 years in the past 2 of lockdown. I don't smoke, do drugs and also not a heavy drinker. Just to clarify, I liked to have wine with dinner but I haven't even done this since mid February! Hope this isn't too much info. Got the news this morning and I'm a little rattled.
11 июл 22 написано членом: LivinBreezy
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*damn auto correct. I'm a little shook up.
11 июл 22 написано членом: LivinBreezy
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11 июл 22 написано членом: NAVYWIFESKI
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Diana 1234-Изменение Веса
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