Diana 1234- Журнал, 08 июн 22

Well surprise, surprise! I had a treat day yesterday. I had California Pizza combo and later a huge apple fritter! Wasn't really planning it but that's ok. I've been doing well. ( still carb cycling but just 1x a week instead of 2) I don't feel guilty as I'm pretty diligent and like to eat a more non processed diet most of the time. I'm at a good weight and workouts are going very well! I know I'm stronger than 3 months ago so that is a positive.
I feel like I'm continuingly evolving with my fitness journey and I've learned so much from FS members and of course my nutritionist. Have a great day guys!!

58,8 кг Потеряно до сих пор: 11,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

953 ккал

Жир: 41,74г | Белк: 134,42г | Углев: 25,94г.   Завтрак: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Deli Turkey or Chicken Breast Meat, Chicken of the Sea Chunk Light Tuna in Water (Can). Ужин: Kiolbassa Beef Smoked Sausage , Mixed Salad Greens, Skinnygirl Raspberry Vinaigrette Salad Dressing. Перекус/Другое: Dcm choc chip bars, Almonds , Premier Nutrition High Protein Shake - Vanilla, Peanut Butter, Celery , Cucumber, Radish. подробнее ...

1804 ккал

Упражнение: Body Pump - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...