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Onderland, I guess. 😁
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90,5 кг
Потеряно до сих пор: 9,3 кг.
Еще предстоит сделать: 4,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2225 ккал
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Жир: 65,34г | Белк: 141,00г | Углев: 312,15г.
Завтрак: Cantaloupe Melons, Blackberries, Green String Beans, No Name Ham & Cheese Stuffed Chicken Breast, Butter, Baked Potato (Peel Eaten), Deli Sliced Ham, Ralphs Pepperjack Cheese, Wonder Enriched White Bread, White Bread . Обед: Nature Made Adult Gummies Multi Vitamin, Nature's Way Alive! Multi-Vitamin Adult Gummies , Nature Made Vitamin D3 Adult Gummies, Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Honeycrisp Apples, Gala Apples, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Tangerine. Ужин: Jim Buddy's Protein Donut Chocolate, Tangerine, Cuties Clementines, Oh Yeah! One Protein Bar. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
It's my home cooking and all the vegetables. :)
27 май 22 написано членом: davidsprincess
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27 май 22 написано членом: wifey9707
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Well, congratulations on your annual incursion into Onderland, Diablo!
27 май 22 написано членом: JustBananas
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27 май 22 написано членом: -MorticiaAddams
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Bulk cut rinse repeat till I land in a casket. Thanks!
27 май 22 написано членом: -Diablo
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so how long do you stay a steady weight after you do your cut before you start your bulk again
27 май 22 написано членом: ObeseToBeast123
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27 май 22 написано членом: DJ Firestarta
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Otb, like 1.2 second of as long as it takes to raise an iced honeybun to my mouth
27 май 22 написано членом: -Diablo
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27 май 22 написано членом: ObeseToBeast123
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Lol, just kidding. I don't really maintain. I'm cutting and then bulking because the weather sucks too much to care about abs. Just trying to absolutely maximize muscle size naturally. The heavier my lean mass, the more I can enjoy food. One of the best reason to exist.
27 май 22 написано членом: -Diablo
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I'm trying to see the abs for the first time in my life maintain for a bit than start some form of lean bulk. not there yet but I'm clueless on bulking ... well that's a lie I'm an expert at getting bulky with fat very quickly 😆 🤣 😂
27 май 22 написано членом: ObeseToBeast123
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Lean bulks are amazing. Always full of energy and a pump is so easy to achieve
27 май 22 написано членом: -Diablo
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I'm so spent on energy now after 5 months In a deficit I can't wait to get to that stage. I finally decided to raise my calories today because I can't stay at this same deficit any longer the hunger levels and energy is just not working for me anymore.
27 май 22 написано членом: ObeseToBeast123
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Yep, a 2-3 week maintenance phase will help.
27 май 22 написано членом: -Diablo
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