Diana 1234- Журнал, 11 апр 22

Strange because I had pizza and homemade apple bread last night...I really don't want to lose anymore. 130 was my goal. I will continue carb cycling 2 days a week until I return home ( end of April) and see nutritionist. Then we will evaluate and go from there. 💜

58,4 кг Потеряно до сих пор: 11,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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964 ккал

Жир: 41,63г | Белк: 100,17г | Углев: 56,54г.   Завтрак: Tomatoes, Spinach , Egg White , Ole Extreme Wellness High Fiber Low Carb Tortillas, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Premier Nutrition High Protein Shake - Vanilla, Zucchini , Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Boiled Egg. Ужин: Olive Oil, Souper Salad Red Onions, Sweet Red Peppers, Summer Squash, Roasted Broiled or Baked Chicken Thigh. Перекус/Другое: Del Monte Fresh Pineapple, Dcm choc chip bars. подробнее ...