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Finally got back into the 132s..barely but I'm there! I am going to be trying a new twist on my food intake in the upcoming weeks. I've been talking to my nutritionist about it ...I'll keep you guys posted! Have a great day everyone!
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60,2 кг
Потеряно до сих пор: 10,1 кг.
Еще предстоит сделать: 0,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1256 ккал
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Жир: 44,25г | Белк: 120,44г | Углев: 97,67г.
Завтрак: Premier Nutrition High Protein Shake - Vanilla, Apples, Peanut Butter, Grits, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Costco New York Strip Steak, Pork Roasts (Top Loin, Boneless, Lean Only) , Winn-Dixie Zucchini, Vegetable Soup (Home Recipe). Ужин: Bean and Ham Soup (Home Recipe). Перекус/Другое: Yellow Sweet Peppers, Baby Carrots, Dcm choc chip bars, Kroger Microwave Popcorn. подробнее ...
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2109 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, HIIT - 30 минуты, Спать - 8 часа, Отдыхать - 14 часа, Body Combat - 1 час. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
Way to go. Look forward to hearing about your twist
22 фев 22 написано членом: liv001
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22 фев 22 написано членом: _bec_ca
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Liv, Ccandco, thank you! Been in a bit of a rut lately. I want to get to 130 but it seems to elude me...
22 фев 22 написано членом: Diana 1234
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I completely understand Diana. I think our bodies are wired to not loose weight after a certain point, as a survival tactic. 🤷🏻♀️ 💖
22 фев 22 написано членом: _bec_ca
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22 фев 22 написано членом: TomB0327
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22 фев 22 написано членом: Diana 1234
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You've done good, but I can understand you wanting to go further. Me too. The older we get the harder it is. And many times (me in particular) as we age we get more sedentary which compounds the problem. But congratulations anyway.
22 фев 22 написано членом: Snowwhite100
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22 фев 22 написано членом: Corvettecowboy
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22 фев 22 написано членом: Sweet_Marie
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Snowwhite, That is exactly where I'm at. I feel like I'm stagnant and need a jump start.
Corvette, thank you. Sweet Marie, thanks!
22 фев 22 написано членом: Diana 1234
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22 фев 22 написано членом: JC_suburbangothcatmom
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JC, thank you but I wish I would stop fluctuating so much..guess it's part of the maintenance game...
23 фев 22 написано членом: Diana 1234
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Oh boy Diana I feel ya. My goal is 130 but that may be lofty as I was at that weight when I was working 3 jobs...now I have an office job. I gain weight so fast its scary. Like in a 4 day period if I eat some candy and pringles for snacks I gain like 4 lbs. You're at my goal weight so keep posting so I can get some good tips!
23 фев 22 написано членом: JC_suburbangothcatmom
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JC, sounds like we have some same issues. I didn't weigh today as I don't like to weigh daily ( I do sometimes if I'm continuing to gain..) but I'm pretty sure I'm up...cookies were on the menu yesterday... Oh well today is a new day and I'm doing good so far.
I'll keep posting and my only advice is when I get hungry at night I try to have a few raw veggies that I prep weekly. Didn't work in my favor last night though...🍪🍪🍪
23 фев 22 написано членом: Diana 1234
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Amen sister. I don't restrict myself but I do have to be careful. We got this!! 💪💪💪
23 фев 22 написано членом: JC_suburbangothcatmom
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Diana 1234-Изменение Веса
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