Diana 1234- Журнал, 07 дек 21

At least it's going into right direction. I'm going to see nutritionist today. I usually go every 2 weeks but it's been 5 weeks as we were out of town..I'm very nervous to see what measurements are. I know for sure waist will be up. Arms and legs may be down because I wasn't working out as much. Definitely lost muscle definition. I did go to body pump class yesterday and today back and leg muscles are sore...Ill let you guys know results...

60,3 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

956 ккал

Жир: 33,55г | Белк: 77,38г | Углев: 99,05г.   Завтрак: Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Обед: Lettuce, Clementines , Great Value Fat Free Ranch, Grilled Chicken, Mission Protein Plant Powered Tortilla. Ужин: Chilli Man Lean Meat Chili . Перекус/Другое: Almonds, Dcm choc chip bars, Dcm choc chip bars. подробнее ...