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Had a good food day yesterday! Just gotta keep it going that way, that's where my frustrations come into play. It took such dedication and hard work to get where I'm at that I get scared when I gain 3lbs...In my head, 3 lbs will become 5 lbs, 5 will become 10 and so on ..j😲
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60,3 кг
Потеряно до сих пор: 10,0 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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969 ккал
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Жир: 29,19г | Белк: 107,90г | Углев: 88,66г.
Завтрак: BioOptimal Collagen Powder, Peanut Butter, Grits, MuscleTech Pure Series 100% Whey Protein, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Premier Nutrition High Protein Shake - Vanilla, Kentucky Legend Thick Sliced Oven Roasted Turkey , Mission Carb Balance Whole Wheat Tortilla (43g), Pork Loin (Tenderloin) . Ужин: Cooked Artichoke (from Fresh), Cooked Salmon. Перекус/Другое: Yellow Sweet Peppers , Cucumber, Baby Carrots , Almonds , Watermelon , Dcm choc chip bars. подробнее ...
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2145 ккал
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Упражнение:
Фитнес - 35 минуты, Эллипсоид - 10 минуты, Спать - 8 часа, Отдыхать - 14 часа и 15 минуты, Body Combat - 1 час. подробнее ...
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Потеряно 3,8 кг за Неделю
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 Комментария
Wonderful loss Diana!👏👏👏🌸🌼⭐️
27 июл 21 написано членом: Shrewdness
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27 июл 21 написано членом: Diana 1234
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Good going, Diana! And I totally, totally get what you are saying. Terror used to grip me when I went up a couple pounds. I'm worried right now because I'm up 4 over goal. I have enough faith in myself now after a couple years of maintaining, but I still feel the fear I will lose control and lose all my "losses" and "gains." It is really hard this week for me. My darn knee is making me stressed on top of many other stresses. I need a few really good days of eating and I'll feel better. 😁 We've gotta do this! ❤️
27 июл 21 написано членом: melissatwa
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Little mermee and Melissa, thank you and good advice to follow. The ups and downs of life affects our weight and we will all get through this!💜🙏
27 июл 21 написано членом: Diana 1234
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Totally understand this! I have been on different weight loss programs over the years. Did Weight Watchers, Sanford Profile, Slimfast, Nutrisystem. All of them I lost the weight but gained it back. I joined a gym and follow macro's from my coach and strength train 3x a week. The trainer knows my history so I weigh in weekly and I turn in my Fat Secret Journal once a week. Helps me be accountable but I freak out if I go up 3#. How tall are you? I see we are about the same weight.
28 июл 21 написано членом: Redporchlady
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Little mermee, awe thank you! Needed to hear that!!💜💜💜💜💜💜Feel the same about you!
28 июл 21 написано членом: Diana 1234
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Redporchlady, I'm 5'6" and 63 years old. I feel best when I weigh 132.. my nutritionist would like it if I threw my scale away..lol. she is more about how I feel and what my measurements are. I try to weigh once a week and I'm successful if my weight is on point but if I gain I'm back to weighing everyday...
28 июл 21 написано членом: Diana 1234
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Diana, I think my trainer would say the same thing. He only wants me to weigh in at the gym and not worry about my weight because he said it will go up and down 1-3#s on any day. I still weigh myself daily! LOL Keep at it- you are doing great!
29 июл 21 написано членом: Redporchlady
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3lbs of muscle? 🤞🤞 You need one of those scales that tells your body composition!
31 июл 21 написано членом: bearnoggin
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Bearnoggin, I can't use those😓 I have a pacemaker and they have magnets..
31 июл 21 написано членом: Diana 1234
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Oh really? Had no idea! The inspiration I get from you just climbed another notch, although you were already at the top of the chart!!!
31 июл 21 написано членом: bearnoggin
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Bearnoggin,Feeling is mutual my friend!💜
31 июл 21 написано членом: Diana 1234
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31 июл 21 написано членом: bearnoggin
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Diana 1234-Изменение Веса
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