Diana 1234- Журнал, 30 июн 21

Not really surprised, thought it would be more. Very rainy and cold last 5 days so outdoor activities I would be doing are not happening...😥 Yesterday I had one of those days where immediately after dinner I couldn't stop eating. I ate so much I had a stomach ache..I hate doing that and it might of been boredom but not sure...I had a healthy dinner of salmon, tomato slices with feta and a drizzle of skinny girl raspberry dressing, and a salad with same.

60,0 кг Потеряно до сих пор: 10,3 кг.    Еще предстоит сделать: 0,1 кг.    Следовательность диеты: Достаточно Хорошо.

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750 ккал

Жир: 22,89г | Белк: 74,04г | Углев: 65,24г.   Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Oatmeal, Equate High Performance Protein Shake - Vanilla. Обед: Laughing Cow Light Creamy Swiss Cheese Wedges, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Spinach Herb Tortilla Wrap. Ужин: BC Hothouse Orange Bell Pepper, Great Value Fat Free Ranch, Parmesan Cheese (Grated) , Trader Joe's Grilled Chicken Burger Patties, HEB Lettuce Scoops Lettuce Leaves. Перекус/Другое: Halo Top Creamery Chocolate Ice Cream, Carrots, Hershey's Special Dark Nuggets. подробнее ...