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Been sticking to a healthy eating plan as well as taking Letty's zoom classes, even while on vacation! ( circuit training and Zumba toning) It's working!
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59,2 кг
Потеряно до сих пор: 11,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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699 ккал
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Жир: 24,64г | Белк: 64,48г | Углев: 61,55г.
Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Havarti Cheese, HEB Canadian Bacon, Mission Carb Balance Spinach Herb Tortilla Wrap, Fried Egg without Fat. Обед: Premier Nutrition High Protein Shake - Vanilla, Campbell's Chicken with Rice Soup. Ужин: Beef Meatballs, Bertolli Marinara Sauce, Winn-Dixie Zucchini. Перекус/Другое: Reddi-wip Original Whipped Light Cream, Hershey's Sugar Free Chocolate Syrup, Strawberries, Apples . подробнее ...
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Потеряно 1,5 кг за Неделю
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 Комментария
18 июн 21 написано членом: LISfifty
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Mermee, thanks, feel same at about you!!
Lisfifty, thank you💜
18 июн 21 написано членом: Diana 1234
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Letty’s Zumba classes are the bomb. 👏
18 июн 21 написано членом: piggy winkle
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18 июн 21 написано членом: ridemariel
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Ride, thx💜
Piggywinkle, yes Letty's classes are fantastic! I use them Everytime I go out of town to help me stay on track. She is really good!💜💪💪
18 июн 21 написано членом: Diana 1234
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18 июн 21 написано членом: bgr12
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Smart strategy! Did you bring a scale with you, or are you weighing in on the hotel gym's?
18 июн 21 написано членом: JustBananas
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bgr12, thank u💜💪
Just bananas, We are traveling in our RV. Some campgrounds have small fitness centers and I do use those but I love Letty's classes. As long as I have wifi/internet I'm good to go. I bring 5&10lb weights with me.
18 июн 21 написано членом: Diana 1234
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19 июн 21 написано членом: acomandr
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Yes Diana! I got to do them in lockdown all last summer. I used tinned tomatoes as I don’t have any hand weights! 💃🏻💪🏻
19 июн 21 написано членом: piggy winkle
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👏🏾👏🏾👏🏾. I may bring my scale and resistance bands on my vacation. I’m serious. Been on my mind and ummmn 1.4 down on vacation? Winning 👏🏾👏🏾👏🏾
19 июн 21 написано членом: chesgreen
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Acomadr, yes! Love them!!💪
Chesgreen, I also took my scales.( food and weight ) I use them to track as I don't eat as clean on vaca as I do at home. I feel like I can ease up a bit now and then! I too have bands, thanks for reminding me..think I'll use them today!💜💪
19 июн 21 написано членом: Diana 1234
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Diana 1234-Изменение Веса
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