Взвешивание (без записи в журнале) 22 декабря 2020
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60,0 кг
Потеряно до сих пор: 10,3 кг.
Еще предстоит сделать: 0,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1107 ккал
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Жир: 45,40г | Белк: 89,51г | Углев: 108,12г.
Завтрак: Grits, Coffee with Milk, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake. Обед: Prime Rib, Mixed Salad Greens, Progresso Light Chicken Vegetable Rotini Soup, Perdue Grilled Chicken Breast Strips. Ужин: Publix Italian Sub. Перекус/Другое: Pistachio Nuts, Built Bar Mint Brownie, Almonds , Clementines , Kroger Frosted Sugar Cookie. подробнее ...
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2048 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 40 минуты, Спать - 8 часа, Отдыхать - 14 часа и 20 минуты, Body Combat - 1 час. подробнее ...
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Потеряно 0,8 кг за Неделю
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 Комментария
Merry Christmas, Diana! I hope you have a beautiful and blessed holiday. It has been a rough year, and I know this time isn't all you could wish for, but I pray you have a lovely time! 🎄❄️⛄❤️🤗
24 дек 20 написано членом: melissatwa
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Melissa, thank u! My husband offered to send me to Colorado to see my son and granddaughters but my son is still not 100% and one of my granddaughters is pregnant so it probably isn't a good idea at this time. I miss them so much! We are going to see my mom and sister. (They live together) I have been around them so it's all good.
I hope you have a blessed Christmas. I know you have things going on in your life as well. Hopefully, things will settle down and we will all be able to go forward in our lives in a positive way. Thank you for caring and let's have faith God will pull us through.
24 дек 20 написано членом: Diana 1234
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That must have been a hard decision to stay close to home, but keeping you and yours safe is a good plan. My nephew, whom I love like a son and who lived with us for a while, wanted to come from Canada to be with us this year. I am just broken he can't. I pray next year will be better for us all, and in the meantime focusing on our blessings is good! God bless you, dear!!!
24 дек 20 написано членом: melissatwa
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Merry Christmas Diana. Have a fantastic day.
24 дек 20 написано членом: southernace
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Diana 1234-Изменение Веса
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