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Gotta be honest, I'm not doing well ..kind of in a bad place...
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62,1 кг
Потеряно до сих пор: 8,2 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1142 ккал
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Жир: 38,22г | Белк: 94,96г | Углев: 105,30г.
Завтрак: Fage Total 0% Greek Yogurt, Apples , StarKist Foods Chunk Light Tuna in Water (Can), Fried Egg without Fat, Dry Grated Parmesan Cheese, Coffee with Milk. Обед: Apples, Fage Total 0% Greek Yogurt, Bumble Bee Chunk Light Tuna in Water, Perdue Grilled Chicken Breast Strips, Campbell's Chunky Savory Vegetable Soup. Ужин: Tastefully Simple Honey Apple Grill Sauce, Birds Eye Steamfresh Mixed Vegetables, Aldi Pork Boneless Half Butt Roast. Перекус/Другое: Clementines , Quest Vanilla Protein Shake , Clif Bar Clif Bar - Sierra Trail Mix, BC Hothouse Orange Bell Pepper, Carrots. подробнее ...
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Набралось 1,5 кг за Неделю
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 Комментария
Hugs. It can be tough sometimes.
07 дек 20 написано членом: liv001
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07 дек 20 написано членом: Arkiehuntress
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Step back & take a deep Breathe. Be gentle and patient with yourself. These are difficult times. Just do your best & that is ENOUGH. Stay safe & healthy.🌈🍀🌈🌻😊
07 дек 20 написано членом: damablack13
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Aww. Cut yourself some slack, Diana. It's the holidays. It's a wonder we all aren't elephant-sized this time of year. 🐘
07 дек 20 написано членом: lonniehuffman
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Diana, I could say the same words. I'm not even sure why I'm having such a hard time. Perhaps it is an accumulation of so many things weighing on us... Quite literally. After two years of dedication to lose and maintaining for so long, I'm tired. We can't let up, but it is so hard right now for me too. 🤗 ❤️ 👍 The alternative to keeping up the fight is not imaginable to me... We have to just keep trudging. 😊
07 дек 20 написано членом: melissatwa
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Hang in there. If not today, there is always tomorrow.
07 дек 20 написано членом: Gramma Shawn
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It's literally a dark world these days.
Be gentle with yourself, and remember: The darkest days are almost behind us, the world will start lightening up in just a couple of weeks.
07 дек 20 написано членом: Lard Tunderin Jeezus
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Well I have only gained weight...and I put out the challenge! But here is something funny I heard the other week. It is called "Jeans Day", the idea is that one day a week we try to wear jeans...because they don't stretch like spandex!
07 дек 20 написано членом: Two Thirty Three
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07 дек 20 написано членом: zoebony
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today matters
lets win today!
07 дек 20 написано членом: Two Thirty Three
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Look at how far you have come. You are in the green stretch.
07 дек 20 написано членом: freetime
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Diana, one step at a time and know God is right there by your side.🌷
07 дек 20 написано членом: raineybird
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Thank you FSF! I think Melissa is right, all the stuff going on in my life finally caught up to me! Maybe I had a little pity party....I did better yesterday and I appreciate your support. I realized I'm not the only one going through tough times. My heart and prayers are with those of you who are also going through 2020 trials or other issues. I believe and know I'll receive the answers I need. 🙏
08 дек 20 написано членом: Diana 1234
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It will pass. Just look to the future and see yourself there. Prayers headed your way.
08 дек 20 написано членом: Sandbutton
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Diana 1234-Изменение Веса
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