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Not gonna lie, Hagen Dass was on menu last night, as well as 1/2 bag of cherries. I guess hiking made me hungry for junk..lol
I love my fruit, especially soft fruits. Hard for me to resist so I'm going to try carb cycling. My nutritionist recommended it..I'll keep you posted. As far as I've cream, I could blame my husband cuz he bought it but that wouldn't be fair, I could've resisted..
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62,9 кг
Потеряно до сих пор: 7,4 кг.
Еще предстоит сделать: 3,0 кг.
Следовательность диеты: Достаточно Хорошо.
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858 ккал
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Жир: 28,65г | Белк: 94,82г | Углев: 51,98г.
Завтрак: Parmesan Cheese (Grated) , Coffee with Skim Milk, Spinach , Wawa Egg White Omelet. Обед: Dannon Light & Fit Greek Yogurt - Strawberry, Skinnygirl Honey Dijon Dressing, President Feta Cheese, Skinless Chicken Breast, Cucumber, Mixed Salad Greens. Ужин: Salsa, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Hidden Valley Fat Free Ranch Dressing, Parmesan Cheese (Grated) , Mixed Salad Greens. Перекус/Другое: Boiled Egg, Peanut Butter, Celery , Dcm raison choc chip bars, Premier Nutrition Clear Protein Drink. подробнее ...
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Набралось 1,7 кг за Неделю
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 Комментария
Now I want cherries! I can't wait!
29 май 20 написано членом: Ireland-83
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🍨 happens sometimes ☺️ what is carb cycling? No worries friend you will lose it 💜💜💚
29 май 20 написано членом: jcmama777
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29 май 20 написано членом: liv001
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@ JCmama carb cycling is where if you want to eat (or drink!) more carbs than usual, you have to with hold carbs next day. I usually eat about 100-140 carbs a day. If I want extra fruit or wine etc I have to only eat about 60ish carbs next day. It's not something u do often but once in awhile is ok. I am doing good calorie wise but carbs go right to my middle!
29 май 20 написано членом: Diana 1234
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Now I'm wondering if anyone is going to crave ice!
29 май 20 написано членом: Ireland-83
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That makes sense thanks friend ☺️💜💚
30 май 20 написано членом: jcmama777
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When I followed a health and food course, I learned that there is a difference between carbs in fruits/berries and other carbs, the more hidden carbs/sugars. The general advise is not have more than 10% carbs in your diet. However, sugars from fruits (and milk) are excluded from this 10%. I follow a low carb diet (hardly any pasta, bread, cookies, etc). However, like you, I love my fruits! And the moment I learned about this advise/rule, I started eating these fruits again, with every meal, and as in between!
30 май 20 написано членом: silkian
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Hope the carb cycling goes well. I really believe in mixing things up
30 май 20 написано членом: liv001
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Diana 1234-Изменение Веса
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