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Oops..to much eating this weekend...😬
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63,0 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 3,1 кг.
Следовательность диеты: Достаточно Хорошо.
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939 ккал
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Жир: 34,26г | Белк: 84,17г | Углев: 92,94г.
Завтрак: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg without Fat, Coffee with Milk. Обед: Cucumber (with Peel) , Colavita Balsamic Vinegar of Modena, Bertolli Olive Oil, Great Value Romaine Lettuce, Meijer Pollock Fillets. Ужин: Great Value 100% Parmesan Grated Cheese , Broccoli , Nature's Earthly Choice Freekeh, Skinless Chicken Breast, Chicken Stock , Cauliflower Rice. Перекус/Другое: Fiber One Chocolate Fudge Brownie, Oranges , Pistachio Nuts, Carrots, Beef Jerky, Cucumber, Yellow Sweet Peppers, Sports Research Collagen Peptides. подробнее ...
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1914 ккал
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Упражнение:
Фитнес - 40 минуты, Беговая Дорожка - 15 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
you are not alone. I was with my son yesterday. we did a bunch of things that needed to be done. Afterwards, he wanted Churches Chicken so off we went.
I had 4 chicken strips an order of fried okra, a honey biscuit and 6 oz of dirty rice.
I have been vigilant all week so yesterday was my treat day. I did not get on the scale this morning because tomorrow will show me what happened. my metabolism moves at a slugs pace.
So don't feel guilty, just start fresh today. 😃😁😁😁
24 фев 20 написано членом: clairsheart
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Life happens, right? Lol.. Went to gym this morning and am back to clean eating..💜💜💜💜
24 фев 20 написано членом: Diana 1234
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A busy weekend for many of us. I gained a pound and a half. We had picnic food on the island with the boat. Start over again today.
24 фев 20 написано членом: skinnyminilinny
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Diana 1234-Изменение Веса
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