Взвешивание (без записи в журнале) 08 ноября 2019
|
82,9 кг
Потеряно до сих пор: 16,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
3922 ккал
|
Жир: 121,80г | Белк: 233,91г | Углев: 504,11г.
Завтрак: Fiber One Protein One Chocolate Chip Bar, Pears , Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cheetos Crunchy Cheetos, Great Value Light Greek Nonfat Yogurt, Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Обед: Fiber One Protein One Chocolate Chip Bar, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Peach, Great Value Light Greek Nonfat Yogurt, Premier Nutrition High Protein Shake - Vanilla, Pumpkin Cake. подробнее ...
|
|
3509 ккал
|
Упражнение:
Отдыхать - 12 часа, Езда на Велосипеде (Неторопливая) - <16 км/ч - 4 часа, Силовые Тренировки (Умеренные) - 1 час, Спать - 7 часа. подробнее ...
|
Набралось 0,6 кг за Неделю
|
 Комментария
Well, I ate 5k calories the last two days. I'm honestly surprised I didn't gain more. But, yes, since upping the protein I seem to be slapping on some more as well as a lot of strength.
09 ноя 19 написано членом: -Diablo
|
The leaner I get, the bigger I am looking. This guy at the gym thought I was well over 200 pounds. He was shocked when he overheard me say I was 190, but I was speaking of the last time my bench press was this good. He was even more incredulous when I said I was 182.
09 ноя 19 написано членом: -Diablo
|
Maybe cut slower. I think I remember you saying you cut fast when you do. Doing it slower seems to be making a great difference.
09 ноя 19 написано членом: -Diablo
|
Patience whether you're cutting or bulking. I find that even on weeks where I am mostly maintaining calorie wise, I see small differences. An extra vein or striation where I never saw one before or an increase in strength on a certain lift.
09 ноя 19 написано членом: -Diablo
|
You are probably looking better, Chris. Do you measure? Do you take a ton of pics and not post them? You must be doing something with all the lifting and eating. So boring- I wake up on FS and everyone else goes to sleep. I'll wait until 4 p.m. for a reply. :)
09 ноя 19 написано членом: davidsprincess
|
OMG @Diablo360x: you are just muscle. i am assuming that must have taken a long time to build. Great work!🙂
09 ноя 19 написано членом: libreqi
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
